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Cajun Corn Soup

Cajun Corn Soup

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In a large kettle or Dutch oven, saute onion, green pepper and green onions in oil until tender, about 5 minutes

  • 1 cup chopped onion
  • 1 cup chopped green pepper
  • 6 green onions, sliced
  • 1/2 cup vegetable oil
  • 1/2 cup all-purpose flour
  • 3 cups water
  • 1 can (14-1/2 ounces) Cajun-style stewed tomatoes
  • 2 cups chopped peeled tomatoes
  • 1 can (6 ounces) tomato paste
  • 2 packages (16 ounces each) frozen whole kernel corn
  • 3 cups cubed cooked ham
  • 1-1/2 pounds fully cooked smoked sausage, sliced
  • 1/8 tsp. cayenne pepper or to taste
  • Salt to taste
  • Hot pepper sauce to taste
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Egg and Bacon Strata

Egg and Bacon Strata

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This a very versatile casserole

  • 4 cups 1/2-inch cubes hearty white bread or French bread
  • 2 cups (about 6 ounces) shredded mild or sharp cheddar cheese
  • 1/2 cup finely chopped onion
  • 8 large eggs
  • 3/4 cup half and half
  • 2 tsp. Dijon mustard
  • 1 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 6 thick-cut bacon slices, cooked and crumbled
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Super Veggie Vegan Enchiladas

Super Veggie Vegan Enchiladas

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1. Preheat the oven to 350 degrees F

  • 1 package Flour Tortillas (12 Pieces)
  • 1 cup Potatoes
  • 1 cup Onions, Diced
  • 1 cup Canned Beans, Variety Of Your Choice
  • 1 cup Zucchini, Diced
  • 1 cup Olives (sliced)
  • 2 Tablespoons Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Oregano
  • 1 teaspoon Lawry Seasoning
  • 2 cups Enchilada Sauce, Canned
  • 2 cups Spaghetti Sauce, Your Choice
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Herbed Twice-Baked Potatoes

Herbed Twice-Baked Potatoes

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Replace the basil with parsley if you would like, or mix in your favorite seasoning blend

  • 2 medium baking potatoes
  • 1-1/2 ounces reduced-fat cream cheese, cubed
  • 1 Tbsp. snipped chives
  • 1/4 tsp. salt
  • 1/4 tsp. dried basil
  • Dash cayenne pepper
  • 3 Tbsp. fat-free milk
  • 3 tsp. butter, melted, divided
  • Dash garlic powder
  • Dash paprika
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Shrimp Salad-Stuffed Avocados

Shrimp Salad-Stuffed Avocados

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In a small bowl, combine the first 11 ingredients

  • 1/2 pound deveined peeled cooked medium shrimp, coarsely chopped
  • 1/2 cup chopped celery
  • 1/4 cup chopped onion
  • 3 Tbsp. mayonnaise
  • 4-1/2 tsp. capers, drained
  • 1 Tbsp. minced fresh parsley
  • 2 tsp. Dijon mustard
  • 1-1/2 tsp. lemon juice
  • 3/4 tsp. dried tarragon
  • 1/4 tsp. seasoned salt
  • 1/8 tsp. pepper
  • 2 medium ripe avocados, halved and pitted
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Corn Chip-Crusted Tilapia

Corn Chip-Crusted Tilapia

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A delicious and quick fish dish

  • 2 eggs
  • 4 cups (about 4 ounces) corn chips
  • 4 4-6 ounce tilapia fillets
  • 1/4 cup (1/2 stick) butter
  • 1/2 cup refrigerated home-style salsa
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Mozzarella grilled Cheese with Tomato and Arugula

Mozzarella grilled Cheese with Tomato and Arugula

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Heat a skillet over medium heat

  • 2 slices ciabatta bread
  • Extra virgin olive oil
  • 2 slices mozzarella (smoked mozzarella is especially good)
  • 2 slices low-fat cheddar cheese
  • 2 thin slices tomato
  • 2-3 large arugula leaves
  • Salt and freshly ground pepper
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Chicken Fricassee with Mushrooms

Chicken Fricassee with Mushrooms

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Heat oil in 10-inch nonstick skillet over medium-high heat

  • 2 tsp. olive oil or vegetable oil
  • 4 skinless boneless chicken thighs (1 pound)
  • 1/3 cup ready-to-serve fat-free reduced-sodium chicken broth
  • 2 cups sliced mushrooms (6 ounces)
  • 1 cup frozen carrots, onions and red peppers (from 16-ounce package)
  • 1 can (14 1/2-ounces) whole tomatoes, undrained
  • 1/4 cup fat-free sour cream
  • 1/2 tsp. salt
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Picadillo

Picadillo

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Brown meat in a large deep skillet on medium-high heat; season with generously with salt and a little pepper

  • 2 1/2 lbs 93% lean ground beef
  • 1 cup minced onion
  • 1 cup diced red bell peppers
  • 3 cloves garlic, minced
  • 1/4 cup minced cilantro
  • 1 small tomato, diced
  • 8 oz can tomato sauce
  • 1/4 cup alcaparrado (manzanilla olives, pimientos, capers) or green olives
  • 1 1/2 tsp ground cumin
  • 1/4 tsp garlic powder
  • 2 bay leaves
  • kosher salt and fresh pepper, to taste
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Eggnog Truffles

Eggnog Truffles

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In a large pot, bring sugar, eggnog and butter to a boil

  • 2 cups Granulated Sugar
  • 3/4 cups Eggnog
  • 1/2 cups Unsalted Butter
  • 1 teaspoon Rum Flavoring
  • 1 teaspoon Ground Nutmeg, Plus 1 Tablespoon For Garnish
  • 1 cup Marshmallow Cream (fluff)
  • 3 cups White Chocolate Morsels
  • 2 packages (16 Oz. Size) Vanilla Candy Coating
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