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Summer-Weight Granola

Summer-Weight Granola

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Preheat the oven to 350 degrees F

  • 4 cups old-fashioned oats
  • 2 cups puffed wheat
  • 1 cup puffed rice
  • 1/2 cup puffed millet (optional)
  • 1 cup sesame seeds
  • 1 cup sliced almonds
  • 3/4 cup safflower oil
  • 1/2 cup honey
  • 1 cup frozen unsweetened apple juice concentrate, thawed
  • 2 tsp. ground cinnamon
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Rosemary Beef with Roasted Tomatoes and Potatoes

Rosemary Beef with Roasted Tomatoes and Potatoes

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Preheat the oven to 350 degrees F

  • 1-1/2 pounds baby red potatoes, quartered
  • 1 pint grape tomatoes
  • 1/4 cup olive oil
  • 1-1/2 tsp. kosher salt
  • 3/4 tsp. freshly ground black pepper
  • 3 pounds beef roast, such as rib, rump or sirloin tip
  • 4 cloves garlic, finely chopped
  • 1 Tbsp. chopped fresh rosemary
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Southern Style Shrimp Etoufee

Southern Style Shrimp Etoufee

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Melt the butter in a large skillet over medium heat until it is liquid

  • 4 Tbsp. butter
  • 3 Tbsp. all-purpose flour
  • 1 cup chopped sweet onion
  • 1/3 cup shelled sweet baby peas
  • 1 red bell pepper, seeded and chopped
  • 2 Tbsp. chopped fresh parsley
  • 1/2 tsp. minced garlic
  • 1 pound medium shrimp, peeled and deveined
  • Juice of 1/2 lime
  • 2 to 3 drops hot sauce
  • Salt and freshly ground black pepper
  • 2 cups hot cooked white rice
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Stir-Fry Chicken with Feta

Stir-Fry Chicken with Feta

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Brighten each serving by accompanying the main dish with cooked squash and zucchini drizzled with olive oil and lem...

  • 12 ounces skinless, boneless chicken breasts
  • 1 cup orzo or 1 cup couscous
  • 1/3 cup chicken broth
  • 2 Tbsp. wine vinegar
  • 1 Tbsp. cornstarch
  • Nonstick spray coating
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 1 Tbsp. olive oil
  • 1 14 1/2-ounce can Italian-style stewed tomatoes
  • 1 tsp. sugar
  • 1/2 cup crumbled feta cheese
  • Snipped fresh basil or chopped ripe olives (optional)
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Sausage Lentil Soup

Sausage Lentil Soup

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In a Dutch oven or soup kettle, cook sausage over medium heat until no longer pink; drain

  • 1/2 pound bulk Italian sausage
  • 1 large onion, chopped
  • 1 medium green pepper, chopped
  • 1 large carrot, chopped
  • 2 cans (10-1/2 ounces each) chicken broth
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 cup water
  • 1 garlic clove, minced
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 3/4 cup dried lentils, rinsed
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Tilapia with Arugula and Tomatoes

Tilapia with Arugula and Tomatoes

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In a large saucepan, heat 1 Tbsp

  • 2 Tbsp. olive oil, plus more if needed
  • 1 pint grape or cherry tomatoes, halved
  • Coarse salt and freshly ground pepper
  • 2 bunches arugula (1 pound), tough stems trimmed, washed well and dried
  • 3 Tbsp. all-purpose flour
  • 4 tilapia fillets (1 1/2 pounds)
  • 1/2 tsp. crushed red pepper flakes
  • 1/2 cup dry white wine
  • 2 Tbsp. capers, drained and rinsed
  • 2 Tbsp. cold unsalted butter, cut into pieces
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Panzanella with Chicken Sausage

Panzanella with Chicken Sausage

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In a large bowl, toss together the tomatoes, cucumber, onion, oil, vinegar, salt and pepper

  • 8 medium ripe tomatoes, cut into wedges (about 1-1/2 pounds)
  • 1 small English cucumber, cut into half moons
  • 1/2 medium red onion, thinly sliced into half moons
  • 3 Tbsp. olive oil
  • 2 Tbsp. red wine vinegar
  • 1/2 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 1 small whole-grain baguette or other crusty bread (preferably day-old; about 8 ounces), cut into 3/4-inch chunks
  • 1/3 cup basil leaves, coarsely chopped
  • 1 12-ounce package Italian-style pre-cooked chicken sausages
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Chicken & Dumplings

Chicken & Dumplings

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In a large, heavy pot with a tight fitting lid, heat the olive oil

  • * FOR THE DUMPLINGS:
  • 2 * 2 Tablespoons Olive Oil
  • 1 * 1 cup Flour, Seasoned With Salt & Pepper
  • 1 * 1 whole 3 Pound Chicken, Cut Into 8 Pieces
  • 1 * 1 whole Medium Onion, Cut Into Large Chunks
  • 2 * 2 whole Carrots, Peeled & Cut Large Chunks
  • 2 * 2 stalks Celery, Cut Into Large Chunks
  • 1 * 1 whole Bay Leaf
  • 1 * 1 sprig Fresh Thyme
  • * ¼ teaspoons Turmeric
  • 6 * 6 cups Low Sodium Chicken Broth
  • 2 * 2 Tablespoons Minced Fresh Parsley, For Garnish
  • * _____
  • 1 * 1-½ cup Flour
  • 2 * 2 teaspoons Baking Powder
  • * ½ cups Ground Cornmeal
  • 1 * 1 Tablespoon Sugar
  • 1 * 1 teaspoon Kosher Salt
  • 1 * 1-¾ cup Heavy Cream
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Italian Chicken and Squash

Italian Chicken and Squash

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In a large skillet, cook chicken in butter over medium heat until no longer pink

  • 1 pound boneless skinless chicken breasts, cut into strips
  • 2 Tbsp. butter
  • 1 medium yellow summer squash, halved lengthwise and thinly sliced
  • 1 medium zucchini, halved lengthwise and thinly sliced
  • 8 ounces uncooked angel hair pasta
  • 1/4 cup chicken broth
  • 3 Tbsp. lemon juice
  • 20 cherry tomatoes, halved
  • 3/4 cup grated Parmesan cheese
  • 3/4 cup crumbled tomato and basil feta cheese
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White Beans and Orecchiette with Peas and Prosciutto

White Beans and Orecchiette with Peas and Prosciutto

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Drain the beans and place in a medium saucepan with water to cover, about 1 inch

  • 1/2 pound dried white beans (navy or cannellini), soaked overnight in water to cover
  • Salt
  • 2 cloves garlic, peeled
  • 1 bay leaf
  • 1 sprig of fresh thyme
  • 1/2 pound orchiette (“little ears”)
  • 1/4 cup extra-virgin olive oil
  • 2 tsp. dried sage
  • 2 Tbsp. fresh thyme leaves
  • 1/4 po0und prosciutto, cut into 1/2-inch strips
  • 1 cup green peas, blanched for 2 minutes in boiling water
  • 1/2 cup finely diced red onion
  • Coarsely ground black pepper to taste
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