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Rosemary-Lemon Oven-Fried Chicken

Rosemary-Lemon Oven-Fried Chicken

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From Aida Mollenkamp's Keys to the Kitchen

  • Rosemary-Lemon Marinade:
  • 1/2 cup whole milk plain yogurt or buttermilk
  • 1/4 cup canola, grapeseed, or peanut oil
  • 1/4 cup freshly squeezed lemon juice
  • 2 Tbsp. roughly chopped fresh rosemary leaves (2 tsp. dried)
  • 4 garlic cloves, smashed
  • 2 tps. grated lemon zest
  • 3/4 tsp. cayenne pepper
  • 1 tsp. kosher salt
  • 8 bone-in, skin-on chicken thighs (about 2 lb.), skin removed (to remove skin, grab with a paper towel and give it a good tug)
  • Crispy Coating:
  • 1 1/2 cups stone-ground cornmeal
  • 3/4 cup crushed cornflakes
  • 1/2 cup grated Pecorino cheese
  • 1/4 cup canola, grapeseed, or peanut oil
  • 1 1/2 tsp. kosher salt
  • 1/2 tsp. finely ground black pepper
  • 1/4 tsp. cayenne pepper
  • 3 large eggs, beaten thoroughly
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Grilled Portobellos with Mozzarella Salad

Grilled Portobellos with Mozzarella Salad

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These can be served as a hearty side dish or with a small garden salad as an entree

  • 2 cups grape tomatoes, halved
  • 3 ounces fresh mozzarella cheese, cubed
  • 3 fresh basil leaves, thinly sliced
  • 2 tsp. olive oil
  • 2 garlic cloves, minced
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 4 large portobello mushrooms (4 to 4-1/2 in.), stems removed
  • Cooking spray
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Marinara Sauce

Marinara Sauce

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In a Dutch oven or large pot, bring the broth and oil to a simmer over medium heat

  • 1/4 cup defatted reduced-sodium chicken broth
  • 2 tsp. olive oil
  • 1 1/2 cups chopped onions
  • 10 cloves garlic, minced
  • 8 cups canned chopped Italian tomatoes (with juice)
  • 1/3 cup chopped fresh parsley
  • 2 Tbsp. tomato paste
  • 2 Tbsp. dried basil leaves
  • 1 tsp. dried oregano leaves
  • Freshly ground black pepper
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Middle Eastern garlic chicken

Middle Eastern garlic chicken

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Trim the chicken breasts, and pat dry with paper towels

  • 6 boneless, skinless chicken breasts (2-1/2 lbs)
  • 4 cloves garlic, sliced, plus 4 cloves mashed (or garlic paste from a jar)
  • 1 tsp kosher salt
  • 1/2 tsp pepper
  • 1/2 tsp ground allspice
  • 1 Tbsp lemon zest
  • Juice of 1 lemon
  • 3 Tbsp olive oil
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Pumpkin Oat Bran Muffins

Pumpkin Oat Bran Muffins

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In a small bowl, combine the first six ingredients

  • 1-1/2 cups oat bran
  • 1/2 cup all-purpose flour
  • 1/2 cup packed brown sugar
  • 2 tsp. baking powder
  • 1 tsp. pumpkin pie spice
  • 1/2 tsp. salt
  • 2 egg whites
  • 1 cup canned pumpkin
  • 1/2 cup fat-free milk
  • 2 Tbsp. canola oil
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Huevos Ranchitos

Huevos Ranchitos

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Drain the tomatillos and place in a food processor fitted with a metal blade

  • One 18-ounce can whole tomatillos or 10 medium fresh
  • 2 Tbsp. lime juice
  • 2 cloves garlic, minced
  • 2 Tbsp. finely chopped onion
  • 1/2 tsp. salt
  • 1/4 tsp. sugar
  • 1/4 tsp. ground cumin
  • 1 cup cilantro leaves
  • 1 jalapeno chili, seeded and minced
  • 1/2 ripe avocado, thickly sliced
  • 1/4 cup safflower or vegetable oil
  • 8 corn tortillas
  • 2 Tbsp. white vinegar
  • 4 large eggs
  • 1 1/2 cups grated Cheddar cheese
  • 2 Tbsp. cumin seeds, toasted
  • 1 ripe avocado, peeled and thinly sliced
  • 1/2 cup cilantro leaves
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Arugula, Red Onion, and Parmesan Wedge

Arugula, Red Onion, and Parmesan Wedge

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To make the vinaigrette, add the lemon juice, honey, salt and pepper to food processor or blender and blend to comb...

  • Lemon Vinaigrette:
  • 1/2 cup fresh lemon juice
  • 2 Tbsp. honey
  • 1 tsp. sea salt
  • 1 tsp. freshly ground black pepper
  • 1 cup extra virgin olive oil
  • Salad:
  • 1 head iceberg lettuce
  • 1/2 pound fresh arugula
  • Sea salt
  • Freshly ground black pepper
  • 1 cup pine nuts, optional
  • 1 red onion, thinly sliced
  • 8 ounces Parmesan cheese, shaved
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Pico de Gallo

Pico de Gallo

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You can adjust any of the amounts to your taste

  • 5 large ripe Roma tomatoes
  • 6 cilantro sprigs, stemmed
  • 1 small white onion
  • 2 fresh serrano chiles (optional)
  • 2 tsp. kosher salt, or to taste
  • Juice of 1 lime
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Mushroom-Barley Soup

Mushroom-Barley Soup

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Heat oil in a Dutch oven or large pot over medium heat

  • 1 Tbsp. extra-virgin olive oil
  • 2 onions, chopped
  • 3 cloves garlic, minced
  • 1 pound mushrooms, wiped clean and sliced (6 cups)
  • 1 1/2 Tbsp. all-purpose flour
  • 6 cups reduced-sodium chicken broth or vegetable broth
  • 1/2 butternut squash, peeled and diced (about 1 1/2 cups)
  • 1 red bell pepper, diced
  • 1 cup quick-cooking barley
  • 1/4 cup medium-dry sherry
  • 4 Tbsp. chopped fresh dill, divided
  • 1/4 tsp. salt, or to taste
  • Freshly ground black pepper to taste
  • 1/3 cup reduced-fat sour cream or nonfat plain yogurt (optional)
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Tuscan Chicken Soup

Tuscan Chicken Soup

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Cooking Light Slow Cooker Tonight, Oxmoor House 2012

  • 1 cup chopped onion
  • 2 tablespoons tomato paste
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1 (15-ounce) can cannellini beans or other white beans, rinsed and drained
  • 1 (14-ounce) can fat-free, lower-sodium chicken broth
  • 1 (7-ounce) bottle roasted red bell peppers, rinsed, drained, and cut into 1/2-inch pieces
  • 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
  • 3 garlic cloves, minced
  • 1/2 teaspoon chopped fresh rosemary
  • 1 (6-ounce) package fresh baby spinach
  • 8 teaspoons grated fresh Parmesan cheese
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