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Beef Stew with Cheddar Dumplings Recipe

Beef Stew with Cheddar Dumplings Recipe

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Meet the Cook: My family asks for this stew just about every week

  • DUMPLINGS:
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 to 3 pounds beef stew meat, cut into 1-inch pieces
  • 2 tablespoons canola oil
  • 1/2 teaspoon onion salt
  • 1/2 teaspoon garlic salt
  • 1 tablespoon browning sauce, optional
  • 5 cups water
  • 5 teaspoons beef bouillon granules
  • 4 medium carrots, sliced
  • 1 medium onion, cut into wedges
  • 1 can (14-1/2 ounces) cut green beans, drained
  • 2 cups biscuit/baking mix
  • 1 cup (4 ounces) shredded cheddar cheese
  • 2/3 cup milk
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Sauteed Spinach and Vidalia Onions

Sauteed Spinach and Vidalia Onions

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Heat oil in a large saute pan over medium-high

  • 2 Tbsp. olive oil
  • 1 Vidalia or sweet yellow onion, thinly sliced
  • 1 pound baby spinach, washed well and drained
  • Coarse salt and freshly ground pepper
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Rosemary Red Potatoes

Rosemary Red Potatoes

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In a bowl, combine the potatoes, onion, oil, rosemary, garlic and garlic salt; toss to coat

  • 1-3/4 pounds small red potatoes, quartered
  • 1 small onion, quartered
  • 1/4 cup olive oil
  • 1-1/2 tsp. dried rosemary, crushed
  • 2 garlic cloves, minced
  • 1/4 tsp. garlic salt
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Zucchini, Tomato, and Parmesan Frittata

Zucchini, Tomato, and Parmesan Frittata

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Lightly salt the zucchini and set it aside in a colander to drain for 30 minutes

  • 1/2 cup grated unpeeled zucchini
  • 3 extra-large eggs
  • 2 tsp. olive oil
  • 1/2 cup chopped tomato
  • 1 tsp. minced garlic
  • Kosher salt and freshly ground black pepper to taste
  • 1/4 cup freshly grated Parmesan cheese
  • 2 fresh basil leaves, thinly sliced
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Artichoke and Potato Frittata

Artichoke and Potato Frittata

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Place an oven rack 4 inches from the broiler unit and preheat the broiler

  • 3 Tbsp. olive oil
  • 1 medium baking potato (about 1/2 pound), cut into 1/2-inch thick wedges
  • One 13 1/4 ounce can artichoke hearts, quartered, drained, and rinsed
  • 4 large eggs
  • 2 cloves garlic, minced
  • 2 tsp. finely chopped fresh thyme or 1/2 tsp dried thyme
  • 1/4 tsp. salt
  • 1/4 tsp. coarsely ground black pepper
  • 1/2 cup grated Parmesan cheese
  • 2 Tbsp. chopped flat-leaf parsley
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Southwestern Panini

Southwestern Panini

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In a small bowl, mash the avocado with garlic salt and lemon juice

  • 1 medium ripe avocado, peeled
  • 1/2 tsp. garlic salt
  • 1/2 tsp. lemon juice
  • 8 slices oat bread
  • 1/2 pound thinly sliced deli ham
  • 4 slices Swiss cheese
  • 2 Tbsp. butter
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Turkey Meatball Soup

Turkey Meatball Soup

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In a Dutch oven, combine all ingredients

  • 1 package (12 ounces) refrigerated fully cooked Italian turkey meatballs
  • 1 can (49 1/2 ounces) chicken broth
  • 2 cups uncooked egg noodles
  • 2 cups cut fresh green beans
  • 1 cup sliced fresh carrots
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 1 Tbsp. dried parsley flakes
  • 1 tsp. garlic powder
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • 1/4 tsp. pepper
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Scrambled Eggs and Pan-Seared Mushrooms and Peppers

Scrambled Eggs and Pan-Seared Mushrooms and Peppers

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Preheat the oven to 200 degrees F

  • 1 Tbsp. safflower oil (or vegetable oil)
  • 1/2 pound fresh mushrooms, thinly sliced
  • 1 red bell pepper, seeded and cut into 1/4-inch strips
  • 1 jalapeno chili, seeded and finely minced
  • 4 flour tortillas
  • 6 large eggs
  • 1 clove garlic, minced
  • 1/2 cup coarsely chopped fresh cilantro
  • 2 Tbsp. finely chopped fresh chives
  • 1/4 tsp. salt
  • 1/8 tsp. coarsely ground black pepper
  • 2 Tbsp. unsalted butter
  • Cilantro for garnish
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Curried Sesame Crackers

Curried Sesame Crackers

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Preheat oven to 350 degrees

  • 2 cups raw sesame seeds
  • 1 cup shredded Parmesan cheese
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons curry powder
  • 1/4 teaspoon cayenne powder
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1 1/4 cups water
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Canadian Bacon & Scallion Mini Quiches

Canadian Bacon & Scallion Mini Quiches

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Preheat oven to 350 degrees F

  • 5 eggs
  • 3 egg whites
  • 1 cup low-fat buttermilk or low-fat milk
  • 1 bunch scallions, sliced
  • 1 1/2 cup shredded reduced-fat Swiss cheese
  • 6 ounces Canadian bacon, diced
  • 1/2 tsp. freshly ground pepper, plus more to taste
  • 2 Tbsp. lemon juice
  • 2 Tbsp. extra-virgin olive oil
  • 2 tsp. Dijon mustard
  • 12 cups mixed salad greens
  • 2 large tomatoes, cut into wedges
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