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Recipes
Blueberry Banana Pops
By mom2my10
No sugar is added to this refreshing Popsicle!
- 3 very ripe bananas
- 2 cups blueberries
- 1 cup milk
100% Whole Wheat Cheese and Mushroom-Stuffed Half Pies
By mom2my10
1. To make the bread, dissolve the yeast and sugar in water warm enough that you can barely stand to hold your hand...
- For the Filling:
- 1/4 cup butter
- 1/2 onion, chopped
- 4 cloves garlic, chopped
- 20 chopped mushrooms
- 3 cups of shredding cheese (I used mozarella, but whatever you prefer is fine, too.)
- For the bread:
- 2 1/2 cups warm water
- 5 teaspoons yeast
- 6 tablespoons brown sugar
- 2 teaspoons salt
- 1/2 cup oil
- 6 cups whole wheat flour
- 6 tablespoons vital wheat gluten
- Olive oil for brushing
- 1/4 cup butter for brushing
- Salt and garlic powder or granulated garlic for sprinkling
100% Whole Wheat Sesame Seed Buns
By mom2my10
Great with veggie burgers!
- 2 1/2 cups warm water
- 6 tablespoons honey
- 2 teaspoons salt
- 1/2 cup oil
- 6 cups whole wheat flour
- 6 tablespoons vital wheat gluten
- 5 teaspoons yeast
- 2 eggs
- Sesame seeds
Sweet Corn and Almond Chowder
By mom2my10
A base of almonds makes this soup creamy, healthy and delicious!
- 3 1/4 cups fresh or cooked yellow corn kernels (from 4 large ears)
- 2 cups water
- 1/2 cup raw almonds
- 6 tablespoons extra-virgin olive oil
- 1 small garlic clove
- 2 teaspoons kosher salt
- 1 1/2 teaspoons chopped cilantro or parsley leaves
- Freshly ground pepper
Veggie Burgers
By mom2my10
Great with whole wheat sesame seed buns!
- 2 teaspoons olive oil
- 1 small onion, grated
- 2 cloves crushed garlic
- 2 carrots, shredded
- 2 small zucchinis, shredded
- 1 1/2 cups rolled oats
- 1/4 cup shredded Cheddar cheese
- 1 egg, beaten
- 2 teaspoons salt
- 1/2 teaspoon pepper
- 1 1/2 cups whole wheat flour
- 1 1/2 tablespoon vital wheat gluten (optional, but will help the patty hold together a little better)
Melon Popsicles
By mom2my10
So refreshing!
- Various melon chunks, such as watermelon, honeydew melon, cantaloupe, etc.
- The juice of one lime
- Agave nectar to taste
Buttery Breakfast Biscuits
By mom2my10
Just like the ones from your favorite breakfast restuarants!
- 2 c. all-purpose flour
- 1 tbsp. baking powder
- 1 tbsp. sugar
- 1/2 tsp. cream of tartar
- 1/4 tsp. salt
- 1/2 c. butter
- 3/4 c. whipping cream, light cream or milk
Omega-3 Chocolate Ice Cream
By mom2my10
You don't have to feel too guilty about eating this ice cream!
- 2 avocados
- 1/2 cup coconut oil
- 3/4 cup honey
- 1/2 cup cocoa powder
- 1 teaspoon nama shoyu (or soy sauce)
- 2 teaspoons vanilla
- 4 cups milk
Raw Chocolate Hazelnut Tart
By mom2my10
If your friends have any doubts about the likability of a raw foods diet, serve them this
- For the crust:
- 2 cups raw chocolate cookie crumbs (see recipe here....http://www.keyingredient.com/recipes/2386010/raw-chocolate-cookie-crumbs/
- 1/2 cup coconut oil, melted
- For the filling:
- 1 cup + 2 Tbsp cocoa
- 1/2 cup + 2 Tbsp agave nectar
- 1 1/2 cups raw cashews, soaked
- 1/4 tsp sea salt
- 1/2 tsp vanilla
- 1/2 cup coconut oil, melted
- 1/2 cup + 2 Tbsp water
- 3/4 teaspoon hazelnut or almond extract
Qunioa Bean Pumpkin Pancakes
By mom2my10
There are 11 grams of protein in each serving of these delicious, moist pancakes
- 4 tsp cider vinegar
- 3 1/2 cups milk
- 3/4 cup pinto bean flour
- 2 1/4 cup quinoa flour
- 2 tsp allspice
- 2 tsp cinnamon
- 1 tsp ginger
- 1 tsp salt
- 1/2 cup brown sugar
- 4 tsp baking powder
- 2 tsp baking soda
- 1/4 cup vegetable oil
- 4 eggs
- 2 cups pumpkin puree