Sweet Corn and Almond Chowder

A base of almonds makes this soup creamy, healthy and delicious!

Sweet Corn and Almond Chowder

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  • Prep Time


  • Total Time


  • Servings



  • cups fresh or cooked yellow corn kernels (from 4 large ears)

  • 2

    cups water

  • ½

    cup raw almonds

  • 6

    tablespoons extra-virgin olive oil

  • 1

    small garlic clove

  • 2

    teaspoons kosher salt

  • teaspoons chopped cilantro or parsley leaves

  • Freshly ground pepper


1. In a blender, combine 2 1/4 cups of the corn with the water, almonds, olive oil, garlic and salt and puree until smooth. If using a Vitamix, blend for a total of 5 minutes or until steaming. Otherwise, heat soup in a pot on medium heat. 2. Pour the soup into bowls. Garnish with the remaining 1 cup of corn kernels, the cilantro and a sprinkle of pepper, then serve. MAKE AHEAD The corn chowder can be refrigerated overnight.


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