Qunioa Bean Pumpkin Pancakes

5180
Qunioa Bean Pumpkin Pancakes

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There are 11 grams of protein in each serving of these delicious, moist pancakes.

  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 4

    tsp cider vinegar

  • cups milk

  • ¾

    cup pinto bean flour

  • cup quinoa flour

  • 2

    tsp allspice

  • 2

    tsp cinnamon

  • 1

    tsp ginger

  • 1

    tsp salt

  • ½

    cup brown sugar

  • 4

    tsp baking powder

  • 2

    tsp baking soda

  • ¼

    cup vegetable oil

  • 4

    eggs

  • 2

    cups pumpkin puree

Directions

Step 1. Combine vinegar and milk and let sit for ten minutes, until milk is curdled. Step 2. Mix all the dry ingredients in a medium-sized bowl. Step 3. Mix all the wet ingredients in a large bowl, including the milk mixture. Step 4. Pour the flour mixture into the pumpkin mixture and mix well. Step 5. Butter a skillet and pour on 1/4 cup portions. Cook until browned on each side. Pancakes will be moist in the center. For Complete nutrition data go here... http://nutritiondata.self.com/facts/recipe/1821334/2


Nutrition

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