Mom2my10's profile page
Recipes
Raw Vegan Alfredo Sauce
By mom2my10
A delicious sauce with a nut base perfect over raw zucchini“pasta”
- 1 1/4 cup water
- 1 cup macadamia nuts
- 1 TB. freshly squeezed lemon juice
- 2 tsp. nama shoyu or soy sauce
- 1 1/2 tsp. garlic, minced
- 1/2 tsp. raw apple cider vinegar
- 1 1/2 tsp. nutritional yeast
- Pinch cayenne
- 1/8 tsp. salt or to taste
- 1/8 tsp. freshly ground black pepper
Chocolate Banana Popsicles
By mom2my10
A healthy, refreshing treat!
- 1 1/2 cups cream
- 3 1/2 cups milk
- 3 very ripe bananas
- 1/3 cup honey
- 1/3 cup cocoa powder
- 1/4 teaspoon salt
How to Make Butter in a Blender
By mom2my10
Anyone can make butter using a blender!
- 2 cups of cream, or a third of the capacity of your blender
- Salt to taste
Flourless Chocolate Cupcakes with Vegan Chocolate Frosting
By mom2my10
You’ll be amazed that this recipe doesn’t call for any flour at all, using only almonds as a base!
- For the cupcakes:
- 1 1/2 cups dark chocolate pieces, 73%
- 1/2 cup almonds
- 3 eggs
- 1/4 cup grapeseed oil (or other oil)
- 1/4 cup agave nectar
- 1 tablespoon vanilla extract
- 1/4 teaspoon sea salt
- For the frosting:
- 1 cup dark chocolate pieces, 73%
- 1/2 cup grapeseed oil (or other oil)
- 2 tablespoons agave nectar
- 1 tablespoon vanilla extract
- pinch sea salt
- 1 cup powdered sugar
- 1-2 TB water
Complete Protein Garbanzo Pancakes
By mom2my10
Whole wheat flour and garbanzo beans make this a complete-protein breakfast!
- 1 c. cooked garbanzo beans
- 1 1/2 c whole wheat flour
- 1/4 c olive oil
- 1 1/2 c. water
- 2 eggs
- 2 t. baking powder
- 1 t. baking soda
- 1/2 t. salt
Vegan Nacho "Cheese" Sauce
By mom2my10
This is the best“cheese”sauce I’ve ever had, vegan or non-vegan!
- 2 cups cashews
- 1 cup water
- 1/3 cup red bell pepper, with ribs and seeds removed, then diced
- 2 1/2 tablespoons onion, diced
- 2 tablespoons fresh cilantro
- 1 clove garlic
- 1 teaspoon soy sauce or nama shoyu
- 1/4 sea salt
- 1/3 to 1 whole red jalapeno, depending on how hot you want it
- 1 teaspoon nutritional yeast
Chocolate Squash Cupcakes
By mom2my10
No one will know this recipe is teaming with nutritious spaghetti squash!
- 2 cups flour
- 1 1/2 cups granulated sugar
- 1 tsp salt
- 1 tsp baking soda
- 1/2 cup cocoa powder
- 2 tbsp vanilla
- 1/2 cup oil
- 2 cups cooked spaghetti squash
Purple Fruit and Veggie Popsicles
By mom2my10
A Popsicle made from lettuce and blueberries!
- 2 cups water
- 2 cups blueberries, fresh, or frozen and thawed
- 2 cups lettuce
- 1/2 cup honey
- 1 teaspoon vanilla
- 1/8 teaspoon salt
High Protein Whole Wheat Pumpkin Applesauce Muffins
By mom2my10
A nutritious, streusel-topped muffin the whole family will love
- MUFFINS:
- 2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1 teaspoon salt
- 2 teaspoons pumpkin pie spice
- 2/3 cup brown sugar, firmly packed
- 1/3 cup white sugar
- 1/4 cup canola oil
- 1/2 cup applesauce
- 1/2 cup canned pumpkin
- 1/3 cup buttermilk
- 2 eggs, slightly beaten
- 1 cup hemp seeds
- 1/4 cup golden raisins, optional
- 1/4 cup pecans, chopped, optional
- STREUSEL TOPPING:
- 2 tablespoons all-purpose flour
- 5 tablespoons white sugar
- 1/2 teaspoon ground cinnamon
- 2 tablespoons butter, diced
Microwave Oatmeal Blueberry Muffins
By mom2my10
An easy, healthy, filling treat
- 1/4 cup oatmeal
- 1 egg
- 1/4 teaspoon baking powder
- Pinch salt
- 1 T sweetener of your choice
- 1/4 cup blueberries