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Recipes
Slow Cooked Southwest Chicken Recipe
By dragonfly27
Nutrition Facts: 1 cup chicken mixture with 1/2 cup rice equals 320 calories, 1 g fat (trace saturated fat), 21 mg ...
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1 can (14-1/2 ounces) Progresso ® Reduced-Sodium Chicken Broth
- 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
- 1/2 pound boneless skinless chicken breast
- 1 jar (8 ounces) chunky salsa
- 1 cup frozen corn
- 1 tablespoon dried parsley flakes
- 1 teaspoon ground cumin
- 1/4 teaspoon pepper
- 3 cups hot cooked rice
Speedy Pork Skillet
By dragonfly27
Serving 240g Calories 364; Fat 19
- Ingredients
- 1 1
- tablespoon vegetable oil
- 3/4 3/4
- pound pork tenderloin, cut into 1/8-inch strips
- 2 2
- packages (3 ounces each) pork-flavor ramen noodle soup mix
- 1 1/2 1 1/2
- cups water
- 1 1
- tablespoon chopped fresh parsley or 2 teaspoons parsley flakes
- 1 1
- tablespoon soy sauce
- 1 1
- cup broccoli flowerets
- 1 1
- medium red bell pepper, cut into 3/4-inch pieces
- 4 4
- medium green onions, cut into 1-inch pieces
Goulash
By dragonfly27
Heavily season raw meat - probably 2 teaspoons each of Garlic Powder, Chili Powder and Italian Seasoning
- 1 pound ground meat (I used beef, but turkey is also great in here)
- 1 pound elbow noodles
- 1 15 oz can of tomato sauce
- 2 14.5 cans of diced tomatoes
- 1 6 oz can tomato paste
- 3 tsp Garlic Powder
- 1 medium onion chopped
- 3 tsp Chili Powder
- 3 tsp Italian Seasoning
- Pepper to taste
Beef and Noodle Casserole
By dragonfly27
Serving Size 278 g Calories 477 Total Fat 19
- 1 lb lean ground beef
- 1/4 teaspoon garlic salt
- salt and pepper to taste
- 1 (15 oz) can tomato sauce
- 1 (8 oz) package wide egg noodles, uncooked
- 3/4 cup sour cream
- 1 cup small curd cottage cheese
- 1/2 cup green onions, finely diced
- 1 cup sharp cheddar cheese, shredded
Caribbean Jerk Chicken Recipe
By dragonfly27
In a large resealable plastic bag, combine the first seven ingredients
- 1/4 cup olive oil
- 2 tablespoons brown sugar
- 2 tablespoons reduced-sodium soy sauce
- 1 envelope Italian salad dressing mix
- 1 teaspoon dried thyme
- 1 teaspoon ground cinnamon
- 1/2 teaspoon cayenne pepper
- 4 chicken leg quarters
Enchilada Sauce
By dragonfly27
I find the canned enchilada sauces to take on the flavor of the tin can
- 1/4 cup vegetable or canola oil
- 2 tablespoons all-purpose flour
- 2 tablespoons chili powder
- 1 8-ounce can tomato sauce
- 1 1/2 cups low-sodium chicken broth
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion salt
- 1/4 teaspoon salt
Broccolie Cauliflower Casserole
By dragonfly27
Calories: 179 Fat: 11 g Carbohydrates: 13 g Cholesterol: 31 mg Sodium: 432 mg Fiber: 3 g Protein: 7 g
- 1/2 cup plain dry bread crumbs
- 1/4 cup plus 2 tablespoons grated Parmesan cheese, divided
- 2 tablespoons butter, melted
- 1 1/2 teaspoons McCormick® Perfect Pinch® Italian Seasoning, divided
- 1 package (16 ounces) frozen broccoli florets, thawed
- 1 package (16 ounces) frozen cauliflower florets, thawed
- 2 tablespoons butter
- 1 large onion, chopped (1 cup)
- 2 tablespoons flour
- 1 teaspoon McCormick® Garlic Salt
- 1/4 teaspoon McCormick® Black Pepper, Coarse Ground
- 1 1/4 cups milk
- 4 ounces (1/2 package) cream cheese, cubed
Taco Seasoning
By dragonfly27
Put all of the ingredients in a small jar and shake to combine
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 2 teaspoons cornstarch
- 2 teaspoons kosher salt
- 1 1/2 teaspoons hot smoked paprika
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
Steakhouse Potato Gratin
By dragonfly27
I used the 1/4 inch blade of my food processor to cut the potatoes after I peeled them
- 2 large russet potatoes
- 1 pint heavy cream
- 1 1/4 cup shredded cheddar cheese
- salt to taste
- black pepper to taste
- cooking spray
Rice Meatballs
By dragonfly27
Spray slow cooker with cooking spray
- 1 lb ground beef
- 1 1/2 cup cooked rice
- 1 egg
- 16 oz cans tomato sauce