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Recipes
Sticky Orange Chicken
By dragonfly27
Calories 383 Total Fat 10
- 2 tablespoons EVOO – Extra Virgin Olive Oil
- 4 pieces boneless, skinless chicken breast
- 2 tablespoons white balsamic or cider vinegar
- 1/3 cup orange marmalade
- 1 cups chicken stock
- 1 tablespoon fresh rosemary, finely chopped
- 2 tablespoons fresh thyme, finely chopped
Strawberry Banana Crepes
By dragonfly27
1 serving (2 each) equals 328 calories, 17 g fat (12 g saturated fat), 84 mg cholesterol, 122 mg sodium, 36 g carbo...
- FILLING:
- 1 cup all-purpose flour
- 1 tablespoon sugar
- 1/2 teaspoon ground cinnamon
- 1-1/2 cups milk
- 2 eggs
- 1 to 2 tablespoons butter
- 1 package (8 ounces) cream cheese, softened
- 1 carton (8 ounces) frozen whipped topping, thawed
- 1/2 cup confectioners' sugar
- TOPPING:
- 2 cups sliced fresh strawberries
- 2 medium firm bananas, sliced
- 1/4 cup sugar, optional
WW Fried Rice
By dragonfly27
Coat a large nonstick skillet with cooking spray; warm pan over medium-high heat
- 2 spray(s) cooking spray
- 2 large egg(s), lightly beaten
- 1 cup(s) uncooked carrot(s), shredded
- 1 cup(s) uncooked scallion(s), sliced, divided
- 3 cup(s) cooked white rice
- 1/2 cup(s) frozen green peas, thawed
- 1/4 cup(s) low-sodium soy sauce, or to taste
Baked Chicken Fajitas
By dragonfly27
2 fajitas equals 340 calories, 8 g fat (1 g saturated fat), 44 mg cholesterol, 330 mg sodium, 41 g carbohydrate, 5 ...
- 1 pound boneless skinless chicken breasts, cut into thin strips
- 1 can (14-1/2 ounces) diced tomatoes and green chilies, drained
- 1 medium onion, cut into thin strips
- 1 medium green pepper, cut into thin strips
- 1 medium sweet red pepper, cut into thin strips
- 2 tablespoons canola oil
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
- 1/4 teaspoon salt
- 12 flour tortillas (6 inches), warmed
Sloppy Joes
By dragonfly27
In a large frying pan, cook beef and onion over medium heat until meat is no longer pink; drain fat
- 2 lbs. ground beef
- 1 large onion, chopped
- 1-1/4 cups ketchup
- 1/2 cup water
- 1 Tbsp. brown sugar
- 1 Tbsp. white vinegar
- 1/2 tsp. salt
- 1/2 tsp. ground mustard
- 1/2 tsp. chili powder
- 1/4 tsp. ground allspice
- 8 hamburger buns
soft and chewy protein granola bars
By dragonfly27
Directions Preheat oven to 350F (175C) and prepare an 8x8 (20x20cm) baking pan by spraying it with cooking spray
- 2 cups (160 g) quick oats
- 1/2 cup (40 g) vanilla protein powder
- 2 Tbsp (14 g) ground flax
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 1/4 cup (64 g) almond butter (or any nut butter)
- 1/4 cup (80 g) honey, or brown rice syrup if vegan
- 1/2 cup (120 ml) unsweetened vanilla almond milk
- 1 tsp vanilla extract
- 1/3 cup (60 g) mini chocolate chips (dairy-free if vegan)
Lori
By dragonfly27
Preheat oven to 350 degrees
- 12 oz pkg Egg Noodles, extra wide
- 3 cups leftover turkey, diced or shredded
- 1 cup leftover carrots, diced
- 12 oz jar Turkey Gravy
- 1 T dried Thyme
- 1/2 t salt
- 1/2 t pepper
Maple Glazed Pork Loin with Roasted Sweet Potatoes
By dragonfly27
Calories 437 Total Fat 8.2 Sat Fat 2
- 4 medium sweet potatoes, peeled
- Salt
- Olive or vegetable oil, for drizzling, plus about 2 tablespoons
- 4 8-ounce boneless pork loin chops
- Black pepper
- 3 to 4 cloves garlic, finely chopped
- 1 large shallot, finely chopped or 2 to 3 scallions, whites and greens finely chopped
- 1 1/2 inches fresh ginger, finely chopped or grated
- 2 tablespoons Tamari or low-sodium soy sauce
- 1/2 cup dark amber maple syrup
Hearty Chicken Casserole
By dragonfly27
Nutrition Facts: 1-1/2 cups equals 346 calories, 9 g fat (4 g saturated fat), 71 mg cholesterol, 670 mg sodium, 32 ...
- 2 celery ribs, chopped
- 1 small onion, chopped
- 1-1/2 teaspoons olive oil
- 3 cups cubed cooked chicken breast
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
Sweet Potatoes with Cider
By dragonfly27
Calories 317 Total Fat 2.2 Sat Fat 1
- 2 pounds sweet potatoes
- 1 cup warm cider
- 1/2 cup cream
- A pinch of cinnamon
- Freshly grated nutmeg, to taste
- Salt and pepper