Nitaj3's profile page
Recipes
Tex-Mex Casserole (Temp-tations)
By Nitaj3
Directions 1.Preheat oven to 375 degrees
- Cooking spray
- 1 3/4 cups instant brown rice, cooked
- 1 pound ground turkey
- 1 cup chopped onion
- 2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 garlic cloves, minced
- 1 (10-ounce) can diced tomatoes with lime juice and cilantro, such as Rotel®, undrained
- 1 (15-ounce) can corn
- 1 (16-ounce) can fat-free refried beans
- 1 1/2 cups (6 ounces) shredded cheddar cheese
- 1 cup chopped grape tomatoes
- 1/2 cup chopped green onions
Stroganoff (Prev)
By Nitaj3
1.In a large nonstick skillet, heat 2 teaspoons of the oil over high heat
- 1 tablespoon olive oil
- 3/4 pound turkey cutlets, cut into thin strips
- 2 large shallots, thinly sliced
- 1 box (10 ounces) cremini mushrooms, sliced
- 1 cup baby carrots, sliced
- 1 clove garlic, mincedadd to shopping list
- 1 teaspoon hot paprika
- 1/4 teaspoon salt
- 1 cup chicken broth
- 2 teaspoons tomato paste
- 2 teaspoons worcestershire sauce
- 2 teaspoons cornstarch
- 1/3 cup reduced-fat sour cream
Mediterranean Breakfast Bake
By Nitaj3
PREHEAT the oven to 400°F
- 1 medium zucchini, coarsely grated
- 1/4 teaspoon salt
- 1 teaspoon olive oil
- 1 1/2 cups sliced scallions
- 1 clove garlic, minced
- 1/2 cup crumbled reduced-fat feta cheese
- 1 1/3 cups part-skim ricotta cheese
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup slivered sun-dried tomatoes
- 4 large eggs
- 1 teaspoon McCormick Perfect Pinch Salt Free Italian seasoning
- 1 jar (12 ounces) roasted red bell peppers, drained, rinsed, and cut into strips
- 1/2 cup shredded part-skim mozzarella cheese
- 1 tablespoon grated Parmesan cheese
Jerky
By Nitaj3
from Hazel
- 3 lbs flank steak or bottom round beef
- 1/4 C soy sauce
- 1/4 C Worcestershire sauce
- 2 TBLS liquid smoke
- 1 tsp Season salt (I use Johnnies)
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp pepper
- 1/4 tsp cayenne
- 3 dashes Tabasco
Mexican Dip/Sidedish
By Nitaj3
Mix altogether and serve with chips or as a side dish
- 2 Cans Rol tel tomatoes (not drained)--I use original flavor
- 2 Cans White Shoepeg corn (Green Giant), drained
- 1 Can Black-eyed peas, drained
- 1 Can Black beans with Jalapenos,drained
- Onions--I use about 4 fresh green onions or 1/2 of an onion --chopped
- Green Pepper--chopped
- Small bottle of Italian Dressing
- 1 Package of dry Italian dressing
Zucchini Tomato Gratin
By Nitaj3
First layer; Sweet Vadalia onion ring slices on a nice drizzle of olive oil ( the pan I use gets them all carameliz...
- First layer; Sweet Vadalia onion ring slices on a nice drizzle of olive oil ( the pan I use gets them all caramelized on the bottom)
- Sliced zucchini
- Handfull of romano cheese spread all over
- Toasted homemade Italian bread crumbs spread about
- Small cherry tomatoes placed all around
- I had some cut leeks I needed to use so I threw them in, glad I did!
- Drizzle with olive oil
- More cheese
- More breadcrumbs
- Repeat!
- Garnish with fresh snipped basil
- Place in a hot oven at 425 till tender and crispy and the tomatoes pop and get caramelized, you could even place it under the broiler at the end to crisp up the top more, I have a convection roast feature on my stove so that always does the trick.
- The imported romano cheese, the tomatoes ( you must use cherry tomatoes, please) the homemade breadcrumbs and those caramelized onions paired with the zucchini, I'm telling you I could almost become a vegetarian!
Parsley Tabouleh
By Nitaj3
Combine water and bulgur in a small saucepan
- 1 cup water
- 1/2 cup bulgur
- 1/4 cup lemon juice
- 2 tablespoons extra-virgin olive oil
- 1/2 teaspoon minced garlic
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
- 2 cups finely chopped flat-leaf parsley, (about 2 bunches)
- 1/4 cup chopped fresh mint
- 2 tomatoes, diced
- 1 small cucumber, peeled, seeded and diced
- 4 scallions, thinly sliced
Parmesan Aspargus
By Nitaj3
Nutritional Facts 1 serving (6 ounces) equals 107 calories, 8 g fat (5 g saturated fat), 20 mg cholesterol, 273 mg...
- 4 pounds fresh asparagus, trimmed
- 1/4 pound butter, melted
- 2 cups shredded Parmesan cheese
- 1/2 teaspoon pepper
- My Savings Add to Grocery List
- Nutritional Facts
- 1 serving (6 ounces) equals 107 calories, 8 g fat (5 g saturated fat), 20 mg cholesterol, 273 mg sodium, 4 g carbohydrate, 1 g fiber, 7 g protein.
S'Mores Bars
By Nitaj3
1 Heat oven to 375°F
- 1 pouch (1 lb 1.5 oz) Betty Crocker® sugar cookie mix
- 1 cup graham cracker crumbs
- 1 cup butter or margarine, melted
- 3 cups milk chocolate chips (18 oz)
- 4 1/2 cups miniature marshmallows
Baked Salmon with lentils
By Nitaj3
Directions 1. Heat broiler
- 3/4 cup lentils
- 1/2 small onion, chopped
- 1 large celery stalk, chopped
- 2 tablespoons red-wine vinegar
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1/3 cup chopped fresh parsley
- Coarse salt and ground pepper
- 4 skinless salmon fillets, (6 ounces each)
- Nonstick cooking spray