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Chicken Sweet Potato and Kale Soup

Chicken Sweet Potato and Kale Soup

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Servings: 6 • Size: 1 1/2 cups • Old Points: 4 pts • Weight Watcher Points+: 5 pt Calories: 223 • Fat: 4

  • 2 chicken breasts, on the bone, skin removed (about 26 oz total with bone)
  • 1 teaspoon seasoning salt (such as adobo)
  • 1/2 tsp olive oil
  • 1 large onion, chopped
  • 2 celery stalks, chopped
  • 3 garlic cloves, chopped
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/2 tsp ground cumin
  • 6 cups reduced sodium chicken broth
  • 1 large sweet potato, peeled and diced 1-inch cubes
  • 3 cups kale, roughly chopped
  • 1 fresh jalapeno, sliced in half lengthwise
  • 1/4 cup fresh cilantro
4/5 (1 Votes)

Greek Shredded Chicken

Greek Shredded Chicken

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1/6th of recipe (about 3/4 cup): 193 calories, 6g total fat (1

  • 1 1/2 lbs. raw boneless skinless chicken breasts, halved
  • 1 cup chopped red onion
  • 1/2 cup sliced black or kalamata olives
  • 1/4 cup lemon juice
  • 1/4 cup plus 2 tbsp. reduced-fat crumbled feta cheese
  • Seasonings: salt, black pepper, garlic powder, onion powder, oregano
5/5 (1 Votes)

Melon Basil Purifier

Melon Basil Purifier

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Place the Top Blades in the Pitcher and add all of the ingredients in the order listed

  • 2 cups honeydew melon,
  • 1/2 medium cucumber, cut lengthwise,
  • 1/4 lime, peel removed,
  • 1 cup kale,
  • 4 to 5 basil leaves,
  • 1 cup ice
4/5 (1 Votes)

Bucatini with Meyer Lemon Cream and Chives

Bucatini with Meyer Lemon Cream and Chives

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Calories 331; Fat 10.3g; Protien 13g; Carb 46g; Fiber 2g; Chol 35mg; Iron 2mg; Sodium 605mg; Calcium 167mg

  • 8 ounces uncooked bucatini or linguine pasta
  • 2 teaspoons grated Meyer lemon rind
  • 1/4 cup fresh Meyer lemon juice (about 2 lemons)
  • 1/4 cup heavy whipping cream
  • 4 ounces part-skim ricotta cheese (about 1/2 cup)
  • 1/4 cup finely chopped fresh chives
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 ounce Parmigiano-Reggiano cheese, finely grated (about 1/4 cup)
0/5 (0 Votes)

Cowboy Butter

Cowboy Butter

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In a small bowl, combine butter, lemon juice, garlic, shallot, mustard, horseradish, cayenne, and paprika

  • 1 c. butter, melted
  • Juice of 1/2 a lemon
  • 2 cloves garlic, minced
  • 1 small shallot, minced
  • 2 tbsp. Dijon mustard
  • 1 tbsp. prepared horseradish
  • Pinch of cayenne pepper
  • 1/4 tsp. paprika
  • 2 tbsp. Freshly Chopped Parsley
  • 1 tbsp. freshly chopped chives
  • 2 tsp. minced thyme
  • kosher salt
  • Freshly ground black pepper
0/5 (0 Votes)

Coconut-Curry Chicken Soup

Coconut-Curry Chicken Soup

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Preparation 1. Bring 4 cups water to a boil in a large saucepan

  • 4 cups water
  • 3 cups fresh spinach leaves
  • 1/2 pound snow peas, trimmed and cut in half crosswise
  • 1 (5 3/4-ounce) package pad thai noodles (wide rice stick noodles)
  • 1 tablespoon canola oil
  • 1/4 cup thinly sliced shallots
  • 2 teaspoons red curry paste
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground coriander
  • 2 garlic cloves, minced
  • 6 cups fat-free, less-sodium chicken broth
  • 1 (13.5-ounce) can light coconut milk
  • 2 1/2 cups shredded cooked chicken breast (about 1 pound)
  • 1/2 cup chopped green onions
  • 2 tablespoons sugar
  • 2 tablespoons fish sauce
  • 1/2 cup chopped fresh cilantro
  • 4 small hot red chiles, seeded and chopped, or 1/4 teaspoon crushed red pepper
  • 7 lime wedges
0/5 (0 Votes)

Unique Greek Turkey Burgers

Unique Greek Turkey Burgers

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Bring a large skillet sprayed with nonstick spray to medium-high heat

  • 1/4 cup finely chopped onion
  • 1 tsp. chopped garlic
  • 4 cups chopped spinach leaves
  • 1 lb. raw lean ground turkey
  • 1/2 cup crumbled fat-free feta cheese
  • 1/4 cup liquid egg whites (about 2 egg whites)
  • 1/2 tsp. dried basil
  • 1/2 tsp. dried oregano
  • 1/4 tsp. each salt and black pepper
0/5 (0 Votes)

Punjabi-Style Cabbage

Punjabi-Style Cabbage

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Recipe from the Tasting Table Test Kitchen

  • 1 tablespoon garam masala
  • 5 cloves garlic
  • 1 (2-inch) piece peeled ginger, cut into coins
  • 1 jalapeno, stemmed and roughly chopped
  • 3 tablespoons vegetable oil
  • 1 teaspoon coriander seeds
  • 1 chile de arbol
  • 1 cinnamon stick
  • 1 large yellow onion, thinly sliced
  • 12 cups shredded cabbage (about 1 1/2 pounds)
  • 2 teaspoons granulated sugar (optional)
  • 2 teaspoons kosher salt
  • Cilantro sprigs, for garnish
5/5 (1 Votes)

Ahi Poke

Ahi Poke

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Pat the Ahi tuna dry, then neatly cut it into small 1/2 inch cubes

  • 2 large sashimi grade Ahi tuna steaks (about 1 1/2 pounds)
  • 1 shallot, sliced (or Maui onions)
  • 1/2 cup chopped green onion
  • 3 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon chili garlic sauce
  • 1 tablespoon sesame seeds
4/5 (1 Votes)

Tomato-Artichoke Gratin

Tomato-Artichoke Gratin

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Preheat oven to 400F. Slice tomatoes, chop basil; place in medium bowl

  • 4 plum (or 2 regular) tomatoes, sliced
  • 2 tablespoons fresh basil leaves, coarsely chopped
  • 1 (7.5-oz) jar quartered marinated artichokes, drained
  • 3 tablespoons Caesar dressing
  • 1 (6-oz) packet refrigerated Italian cheese bread crumb mix
  • Aluminum foil
5/5 (1 Votes)