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Recipes
Turkey Cranberry Melt
By devogirl
Fresh 20
- For cranberry cream cheese:
- 4 ounces cream cheese
- 1/3 cup dried cranberries, chopped
- 1 sprig rosemary, minced leaves
- For turkey cranberry melt:
- 4 large slices rustic whole wheat
- bread
- 1 stalk celery, sliced very thin
- 8 ounces sliced deli turkey breast
Fennel, Orange and Rocket Salad
By devogirl
The light and refreshing salad is ideal for serving with spicy or rich foods
- Dressing:
- 2 oranges
- 1 fennel bulb
- 4 oz rocket leaves
- 1/2 cup stoned black olives
- 1 Tbsp balsamic vinegar
- 1 small garlic clove, crushed
- 2 Tbsp extra virgin olive oil
- salt and pepper to taste
Mac-and-Cheese-Style Cauliflower
By devogirl
Get all the creamy, cheesy goodness of mac and cheese—without the high starch content of macaroni
- 1 large head cauliflower (1 1/2 lb.), cut into medium florets (8 cups)
- 2 Tbs. butter or margarine
- 3 Tbs. all-purpose flour
- 2 cups low-fat milk
- 1 clove garlic, minced (1 tsp.)
- 2 cups grated extra-sharp Cheddar cheese
- 1/2 cup nutritional yeast
- 1 pinch cayenne pepper
- 2 egg yolks
- 1 1/2 cups fresh breadcrumbs
Millet and Sweet Carrots
By devogirl
In this gorgeous golden dish, naturally sweet-flavored millet is paired with carrots, but you could also use delica...
- 4/2 cups water
- 1 1/2 cups millet, rinsed
- 3 large carrots, sliced
- 1 cup coarsely chopped onion
- Pinch of sea salt
Six-Fruit Kabobs with Strawberry-Yogurt Dip
By devogirl
Calories 139 Protein 2g Fat 7g Carb 17g Chol 7mg Sodium 144mg Fiber 2g
- Dip:
- 1 cup nonfat yogurt or nondairy sour cream
- 1 cup light mayonnaise or tofu mayonnaise
- 2 Tbsp honey
- 1 cup strawberries (fresh or frozen)
- Kabobs:
- 1 apple, sliced
- 1 orange, peeled and separated into sections
- 2 bananas, peeled and sliced
- 2 kiwi fruit, sliced
- 6 strawberries, halved
- 1 cup pineapple chunks
Couscous with Peas, Cashews, and Raisins
By devogirl
5 Ingredient Vegetarian
- 1 1/2 cups couscous
- 2 tablespoons nonhydrogenated margarine or whipped butter
- 1 cup frozen green peas, thawed and steamed
- 1/3 cup toasted cashew pieces
- 1/2 cup dark raisins
- Salt and freshly ground pepper to taste
Palmiers (cookie)
By devogirl
Preheat the oven to 400 degrees F
- 1/2 cup sugar
- 2 teaspoons ground cinnamon
- Zest of 1 orange
- 1/2 (17.3-ounce) package (1 sheet) frozen puff pastry, thawed
Roasted Cauliflower
By devogirl
Nutritional Info: 104 calories per serving, 6 g fat (4 g saturated), 9 g carbs, 3 g fiber, 4 g protein, 232 mg sodi
- 12 cups cauliflower florets (about 2 heads)
- 3 tbsp ghee, melted
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh tarragon, chopped
- 1 tbsp fresh parsley, chopped
- 3 garlic cloves, minced
- 1/4 cup (1oz) grated fresh Parmesan (can omit or use soy substitute)
- 2 tbsp fresh lemon juice
Fiesta Quinoa Salad
By devogirl
Forks Over Knives WFPB Now that summer has arrived my favorite quick-cooking grain to eat is quinoa
- 1 cup white quinoa, washed and drained
- 1/4 cup red quinoa, washed and drained
- (see Tip)
- 2 ears corn, cut off the cob (about 1 cup)
- 2 cups water
- Pinch of sea salt
- 1 1/2 cups cooked or 1 15-ounce can black beans, drained and rinsed 1/4 cup yellow pepper, finely diced
- 14 cup tomatoes, diced
- 1/4 cup cilantro leaves
- 2 teaspoons lime zest
- 2 tablespoons lime juice
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 3 tablespoons tamari
- 1 tablespoon maple syrup
- 2 teaspoons apple cider vinegar
Warm Brie with Fuji Apple, Pear and Melba Toasts
By devogirl
Quarter apple and pear lengthwise and cut into each quarter on an angle to remove the core
- 1 large Fugi apple
- 1 large red or brown skinned pear, slightly underripe
- A wedge lemon
- 1 pound individual wheel brie cheese
- 24 sesame Melba toast rounds, any brand