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Pumpkin Pie Muffins

Pumpkin Pie Muffins

By

Canned pumpkin is so good there is not need to fuss with fresh

  • Cooking spray
  • 1 cup all-purpose flour
  • 1 cup whole-grain pastry flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon ground nutmeg
  • 3/4 cup packed dark brown sugar
  • 3 tablespoons unsulphered molasses
  • 1/4 cup canola oil
  • 2 large eggs
  • 1 cup canned pumpkin
  • 1 teaspoon vanilla extract
  • 3/4 cup lowfat buttermilk
  • 1/4 cup raw, unsalted pumpkin seeds
0/5 (0 Votes)

Cuban Bowl

Cuban Bowl

By

Happy Herbivore

  • 2 sweet potatoes,, diced
  • 2 tsp cumin
  • 2 tomatoes, diced
  • 1/2 cup cilantro, optional
  • 1 onion, diced
  • 2 tsp fresh lime juice
  • 2 bananas, sliced
  • 2 x 15oz black beans, drained and rinsed
  • 2 cups brown rice, cooked
0/5 (0 Votes)

Quick Apple Loaf

Quick Apple Loaf

By

1. Preheat oven to 350 Degrees F

  • 2 cups whole wheat pastry flour
  • 1/2 cup Sucanat
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 1/4 teaspoon salt
  • 1 ripe banana, mashed
  • 1 cup nondairy milk
  • 1 teaspoon vanilla extract
  • 1/2 cup choppcd walnuts
  • 1 cup apples, peeled and diced
0/5 (0 Votes)

Caribbean Quinoa Bowl

Caribbean Quinoa Bowl

By

Plant Pure Nation This recipe is easy to make for any meal

  • 1/2 cup quinoa
  • 1 cup water
  • 4 cups chipped kale
  • 1 cup canned black beans, rinsed and drained
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon sea salt
  • 3/4 cup salsa (medium heat)
  • 1/2 cup diced pineapple (fresh, canned, or frozen)
  • 3/4 cup corn (fresh or frozen)
  • 1 cup diced avocado
  • 1/4 cup sliced green onions
0/5 (0 Votes)

Roasted Red Pepper and Feta Grill Cheese Sandwich

Roasted Red Pepper and Feta Grill Cheese Sandwich

By

A yummy, easy lunch or dinner

  • 1/3 cup of crumbled feta
  • 2 tbsp of roasted red pepper relish
  • 1/4 cup of fresh baby spinach
  • 2 slices of seven grain bread
  • 2 pats of salted butter
  • 1 pinch of dried parsley
4.4/5 (17 Votes)

Soft Shell Chickpea Taco

Soft Shell Chickpea Taco

By

Prep: Make chickpeas ahead Per serving (3 tacos): 434 calories, 13

  • 1 tbsp low sodium soy sauce, tamari (GF) or coconut aminos (SF)
  • 2 tsp fresh lemon juice
  • 1 tbsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp red pepper flakes
  • 1/4 tsp dried oregano
  • 1/2 tsp paprika
  • 1 1/2 tsp ground cumin
  • 15 oz can chickpeas, drained & rinsed
  • 2 cups shredded lettuce
  • 2 tomatoes, diced
  • 1 cup corn (thawed, if frozen)
  • 1 avocado, pitted & diced (or 8 oz guacamole)
  • 12 corn tortillas
  • hot sauce (optional)
4.3/5 (11 Votes)

Autumn Harvest Gratin

Autumn Harvest Gratin

By

I like to make this gratin when the first chill of autumn set in and the welcome fragrance of baking vegetables fri...

  • 2 Tbsp olive oil
  • 1 yellow onions, minced (1 cup)
  • 1 yellow bell pepper, minced (2/3 cup)
  • 3 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1/2 tsp dried sage
  • 1/2 cup vegetable broth
  • salt and pepper
  • 1 ripe tomato, diced (3/4 cup)
  • 1 large sweet potato, thinly sliced (3 cups)
  • 1 large russet potato, thinly sliced (2 1/3 cup)
  • 1 fennel bulb, thinly sliced (3 cups)
  • 1 carrot, thinly sliced(1/2 cup)
  • 1 parsnip, thinly sliced (3/4 cup)
  • 1/2 cup ground pecans
4.4/5 (13 Votes)

Spinach-Stuffed Chicken Breasts

Spinach-Stuffed Chicken Breasts

By

HEAT oven to 350ºF. BRING water and 2 Tbsp

  • 1-1/2 cups water
  • 6 Tbsp. KRAFT Roasted Red Pepper Italian with Parmesan Dressing, divided
  • 1 pkg. (10 oz.) spinach leaves, stems removed, chopped
  • 1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
  • 1/4 cup coarsely chopped roasted red peppers
  • 6 small boneless skinless chicken breast halves (1-1/2 lb.), pounded to 1/4-inch thickness
  • 1/2 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
4.3/5 (3 Votes)

Beetroot Pancakes

Beetroot Pancakes

By

"This is a simple and tasty variation on a South African dessert favorite, pancakes with cinnamon sugar

  • 1 beet, cooked
  • 1 cup all-purpose flour, sifted
  • 1 cup milk
  • 1 egg
  • 1 tablespoon vegetable oil
  • 1 teaspoon white vinegar (optional), can substitue lemon juice
  • 2 teaspoons ground cinnamon
  • 1/4 cup white sugar
  • 2 oranges, quartered
0/5 (0 Votes)

Roasted Brussels Sprouts Skewers with Lemon-Thyme Dipping Sauce

Roasted Brussels Sprouts Skewers with Lemon-Thyme Dipping Sauce

By

Roasting Brussels sprouts produces a tender, juicy interior encapsulated by a crispy, caramelized exterior

  • 1/4 cup lemon juice
  • 3 Tbs. pure maple syrup
  • 1 Tbs. hemp oil
  • 2 tsp. fresh thyme leaves, whole (if small and tender), or finely chopped
  • 32 Brussels sprouts, trimmed and halved (about 2 lb.)
  • 2 Tbs. safflower oil, or other high-heat oil
4.4/5 (12 Votes)