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Recipes
Roasted Vegetable and Quinoa Casserole
By devogirl
Preheat the oven to 400F. Combine all ingredients except water and cheese in a large casserole dish
- 4 cups cubed butternut squash
- 3 cups cubed beets
- 2 1/2 cups cubed celeriac
- 1 cup red quinoa, rinsed
- 6 cloves garlic, coarsely chopped
- 3 Tbsp evoo
- 2 Tbsp dried basil
- 1 tsp sea salt
- 1 1/2 cups water
- 8 oz crumbled chevre or feta (optional)
Peanut Butter Bars
By devogirl
Mix fist four ingredients together
- 1 cup Crushed graham crackers
- 2 sticks mararine softened
- 1 lb. box powdered sugar (4-5 cups)
- 1 cup of peanut butter
- 12 oz package of chocolate chips.
Delicious Pancakes
By devogirl
"This is a wonderful recipe for pancake mix that includes oats, brown sugar, white and wheat flours
- 1 cup quick cooking oats
- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1/4 cup packed brown sugar
- 3/4 tablespoon baking powder
- 1/4 cup dry non-fat milk powder
- 1 1/4 teaspoons salt, divided
- 1/2 tablespoon ground cinnamon
- 1/8 teaspoon cream of tartar
- 1/3 cup vegetable oil
- 2 eggs, beaten
- 1 cup water
Chickpea Tikka Masala
By devogirl
This mild veg version of an Indian restaurant favorite shows that Indian food doesn’t have to be ultra-spicy to b...
- 1 Tbs. vegetable oil
- 1/2 medium onion, diced
- 1 Tbs. garam masala
- 1 Tbs. tomato paste
- 2 tsp. grated fresh ginger
- 1 serrano chile, minced
- 2 15-oz. cans chickpeas, rinsed and drained
- 1 28-oz. can crushed tomatoes
- 1/2 cup low-fat Greek-style yogurt
- 1/4 cup chopped cilantro
Wild Rice Cranberry Pecan Salad
By devogirl
This rice salad is a perfect accompaniment to many fall and winter dishes–roast chicken, stews, pork chops
- 1 cup brown rice wild rice mix
- 2 1/3 cups water (see package instructions)
- 1/2 teaspoon salt
- 1 teaspoon butter
- 1/2 cup dried cranberries
- 1/2 cup chopped pecans (toasted or un-toasted, your choice)
- 1/4 cup sliced green onions
- 1 Tbsp lemon juice
- 2 Tbsp olive oil
- 1/2 teaspoon sugar
- 1 teaspoon grated orange peel
- Salt and freshly ground pepper
Hummus on a Hoagie with Basil
By devogirl
This was a very very successful impromptu lunch
- Sun-dried Tomato Hummus (half size) recipe
- Avocado
- Hoagie buns or Bolillo rolls or bread
- leftover chicken (this one was a rotisserie chicken)
- Basil
Maple Corn Bread
By devogirl
The corn bread can be made up to 1 day in advance; keep at room temperature, tightly wrapped
- 3/4 cup (1 1/2 sticks) unsalted butter, melted and cooled, plus more for the pan
- 2 cups all-purpose flour, spooned and leveled
- 2 cups cornmeal
- 2 tablespoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon kosher salt
- 2 cups whole milk
- 4 large eggs
- 3/4 cup pure maple syrup
Emerald Stir-Fry with Beef
By devogirl
(1 serving equals 2 cups stir-fry and 3 tablespoons sauce) Calories 400; Total Fat 15 g; (Sat Fat 2 g, Mono Fat
- 1/4 cup mirin or semisweet white wine, like Riesling
- 1/4 cup orange juice
- 1/4 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1/4 teaspoon red pepper flakes
- 1/4 cup water
- 2 tablespoons canola oil
- 8 ounces beef round tip steak, sliced 1/4-inch thick
- 3 cloves garlic, minced
- 2 cups fresh snow peas (6 ounces)
- 1 large bunch broccoli (1 1/4 pounds) trimmed and cut into small florets
- 1 bunch asparagus (1 pound), trimmed and sliced on diagonal into 2-inch pieces
- 2 cups (8 ounces) frozen shelled edamame
- 1 1/2 teaspoons cornstarch dissolved in 1/4 cup warm water
- 1 teaspoon sesame oil
Coconut & Butternut Pasta Casserole
By devogirl
The squash almost seems cheesy (a good way to sneak in veggies for those who may have trouble fitting in all the re...
- 1 butternut squash, chopped
- 1 1/2 cup pasta shells (dry)
- 1 can (15 oz.) chickpeas
- 1 cup coconut water
- 1/2 cup coconut flour
- salt (to taste)
- note: I may add in broccoli next time for a contrasting color/texture
Thai Chicken Curry Wraps
By devogirl
Try the Thai mango salad for a side!
- 1/4 cup mayonnaise
- 2 tablespoons plain yogurt
- 2 tablespoons honey
- 1 tablespoon fresh lime juice
- 1 1/2 cups cooked chicken, cubed (I used a rotisserie chicken)
- 1/3 cup pineapple, dices
- 1/4 cup red onion, minced
- 2 tablespoons chopped parsley (or cilantro)
- 1/4 cup slivered almonds
- 2 tablespoons minced ginger
- 1 teaspoon Thai red curry paste
- 2 1/2 cups fresh baby spinach
- 4 flavored burrito-size (10-12”) flour tortillas, such as tomato or spinach
- Cooking spray