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Soft Shell Chickpea Taco

By

Prep: Make chickpeas ahead

Per serving (3 tacos): 434 calories, 13.7g fat, 67.8g carbohydrates, 15.2g fiber, 4.6g sugars,
13.7g protein

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Rate this recipe 4.3/5 (11 Votes)

Ingredients

  • 1 tbsp low sodium soy sauce, tamari (GF) or coconut aminos (SF)
  • 2 tsp fresh lemon juice
  • 1 tbsp chili powder
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp red pepper flakes
  • 1/4 tsp dried oregano
  • 1/2 tsp paprika
  • 1 1/2 tsp ground cumin
  • 15 oz can chickpeas, drained & rinsed
  • 2 cups shredded lettuce
  • 2 tomatoes, diced
  • 1 cup corn (thawed, if frozen)
  • 1 avocado, pitted & diced (or 8 oz guacamole)
  • 12 corn tortillas
  • hot sauce (optional)

Details

Adapted from google.com

Preparation

Step 1

Preheat oven to 400F. Whisk soy sauce, lemon juice & spices together. Add chickpeas and toss until well and evenly coated. Place chickpeas on a baking sheet, spritz lightly with cooking oil spray and bake 20-25 minutes, until crunchy. Assemble tacos with chickpeas, lettuce, tomatoes,
corn and avocado. Drizzle hot sauce on top if desired.

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