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Hummus-and-Rice Fritters with Mediterranean Salad

Hummus-and-Rice Fritters with Mediterranean Salad

By

Robin Bashinsky, Cooking Light SEPTEMBER 2013

  • 1 1/2 cups precooked packaged brown rice (such as Uncle Ben's)
  • 1 cup prepared traditional hummus (such as Sabra Classic Hummus)
  • 3 tablespoons cake flour, or what evs
  • 1/8 teaspoon ground red pepper
  • 1 large egg white
  • 7 teaspoons extra-virgin olive oil, divided
  • 1/2 teaspoon kosher salt, divided
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups baby arugula
  • 1 cup halved cherry tomatoes
  • 1 cup diagonally cut slices seeded peeled cucumber
  • 1/2 cup thinly sliced red onion
  • 1 ounce goat cheese, crumbled (about 1/4 cup)
5/5 (1 Votes)

Spring Barley Salad

Spring Barley Salad

By

make this delectable salad when the first crop of asparagus appears in spring

  • Basic Vinaigrette:
  • 1 cup pearl barley
  • 6-8 oz slender asparagus, cut into 1-inch pieces
  • 1 cup fresh steamed or frozen peas
  • 1 red bell pepper, finely diced
  • 1 cup finely shredded green cabbage
  • 1 celery stalk, finely diced
  • 1/4 - 1/2 cup sliced black olives
  • 2 Tbsp minced fresh dill, or more to taste
  • 1/2 cup prepared Vinaigrette or Basic Vinaiigrette below
  • salt and pepper to taste
  • 1/2 cup evoo
  • 1/4 - 1/3 cup balsamic or apple cider vinegar
  • 1 Tbsp Dijon mustard
  • 1 Tbsp honey, maple syrup or brown rice syrup
  • 1 tsp Italian or salt-free all-purpose seasoning
  • Combine ingredients and mix well. Saves for 2 weeks.
4.5/5 (2 Votes)

D's Famous Salsa

D's Famous Salsa

By

This is a Texas recipe I've developed and refined over many years

  • 2 (14.5 ounce)cans stewed tomatoes
  • 1/2 onion, Finely diced
  • 1 teaspoon minced garlic
  • 1/2 lime, juiced
  • 1 teaspoon salt
  • 1/4 cup canned sliced green chilies or to taste
  • 3 tablespoons chopped fresh cilantro
0/5 (0 Votes)

Molasses Roll Out Cookies

Molasses Roll Out Cookies

By

I first started using molasses as a sweetener for my kids' cooking when they were babies since molasses are packed ...

  • 2 cups all purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/4 cup unsalted butter, at room temperature
  • 1/4 cup packed dark brown sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/4 cup unsulphered molasses
4.6/5 (13 Votes)

Vegan Burgers

Vegan Burgers

By

These veggie burgers lend themselves to endless variations - from different beans, to different grated vegetables (...

  • 2 cups canned black beans, 1/4 cup canned lentils (both no salt added)
  • ^you can use any beans you like and save the liquid
  • 4 carrots, grated
  • 1 small onion, chopped (1 cup)
  • 1/2 cup rolled oats
  • 1/2 cup chopped cilantro (or parsley)
  • 3 cloves garlic, chopped (1 tbsp)
  • spices of your choice, sea salt and ground pepper (tsp each)
  • 4 tbsp olive oil
4.5/5 (15 Votes)

Carrot and Raisin Muffins - Vitamix

Carrot and Raisin Muffins - Vitamix

By

1.Preheat the oven to 350°F (180°C)

  • 1 2/3 cups (263 g) self-rising flour
  • 1/2 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pumpkin pie spice
  • 2/3 cup (100 g) raisins
  • 3/4 cup (100 g) carrot pieces
  • 2 large eggs
  • 3/4 cup (150 g) granulated sugar
  • 2/3 cup (150 ml) light olive oil
4.6/5 (11 Votes)

Fish Tacos

Fish Tacos

By

Fish: Cut the fish into strips

  • Fish:
  • 1 pound flaky white fish fillets, such as haddock, halibut or cod
  • 1 lime, zested and juiced
  • 1/2 teaspoon pimenton
  • 2 cloves garlic, smashed
  • 1/4 cup canola or vegetable oil
  • Kosher salt
  • Cabbage:
  • 1/2 head savoy cabbage, shredded
  • 3 scallions, sliced thinly on the bias
  • 1 jalapeno, minced, optional
  • 1/4 to 1/2 cup white vinegar
  • 2 tablespoons honey
  • 1/4 cup canola oil
  • Kosher salt
  • 8 flour tortillas
  • 1 avocado, halved, pitted and flesh sliced
0/5 (0 Votes)

Fish Tacos

Fish Tacos

By

Fish: Cut the fish into strips

  • Fish:
  • 1 pound flaky white fish fillets, such as haddock, halibut or cod
  • 1 lime, zested and juiced
  • 1/2 teaspoon pimenton
  • 2 cloves garlic, smashed
  • 1/4 cup canola or vegetable oil
  • Kosher salt
  • Cabbage:
  • 1/2 head savoy cabbage, shredded
  • 3 scallions, sliced thinly on the bias
  • 1 jalapeno, minced, optional
  • 1/4 to 1/2 cup white vinegar
  • 2 tablespoons honey
  • 1/4 cup canola oil
  • Kosher salt
  • 8 flour tortillas
  • 1 avocado, halved, pitted and flesh sliced
0/5 (0 Votes)

Green Ice Pops

Green Ice Pops

By

A complaint I frequently hear from moms is that they can't get their kids to eat their greens -- especially leafy g...

  • 1 cup packed kale leaves*
  • 1 1/2 cups chopped pineapple
  • 1 small banana
  • 1 cup coconut water
  • Collard green, spinach or other leafy greens work as well
4.8/5 (4 Votes)

Black Bean Dip

Black Bean Dip

By

This is a fantastically versatile dip

  • 2 tsp olive oil
  • 1/2 medium onion, diced (3/4 cup)
  • 1 clove garlic, minced
  • 1 Tbsp seeded and minced jalapeno pepper
  • 15oz can black beans, drained and rinsed
  • 2 Tbsp fresh lime juice
  • 1/4 tsp ground cumin
  • 2 Tbsp
0/5 (0 Votes)