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Recipes
Lemon Poppy Muffins
By devogirl
1. Preheat oven to 350 degrees F
- 1 cup almond milk
- 1/2 cup lemon juice
- 2 egg replacers (2 tablespoons ground flaxseed meal with 6 tablespoons water)
- 1 1/2 teaspoons vanilla extract
- 2 cups whole wheat pastry flour
- 1/2 cup Sucanat
- 1/4 cup poppy seeds
- 1 teaspoon baking soda
- 1 teaspoon baking powder
Spaghetti Squash with Pine Nuts, Sage, and Romano
By devogirl
"This is a great vegetarian main course or a perfect side dish to any meat
- 1 spaghetti squash, halved lengthwise and seeded
- 1/4 cup toasted pine nuts
- 1/4 cup grated Pecorino Romano cheese
- 2 tablespoons chopped fresh sage
- 2 teaspoons butter, melted
- salt and pepper to taste
Blueberry Pie Protein-Power Smoothie
By devogirl
Flaxseeds and oats add thickness and extra fiber to this super satisfying, calcium-packed smoothie
- 1 cup plain, fat-free yogurt
- 1 1/2 cups skim milk
- 1 1/2 cups fresh or frozen blueberries
- 1/2 cup cooked diced beets
- 1/3 cup quick oats
- 1/4 cup unflavored or vanilla whey protein
- 1/4 cup ground flaxseeds
- 2 tablespoon blueberry preserves
Braised Chicken with Baby Vegetables and Peas
By devogirl
Look for a whole chicken, cut up
- 2 tablespoons butter, divided
- 2 bone-in chicken breast halves, skinned
- 2 bone-in chicken thighs, skinned
- 2 chicken drumsticks, skinned
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 (14-ounce) cans fat-free, less-sodium chicken broth
- 1 cup dry white wine
- 1/2 teaspoon chopped fresh thyme
- 12 baby turnips, peeled (about 8 ounces)
- 12 baby carrots, peeled (about 8 ounces)
- 12 pearl onions, peeled (about 8 ounces)
- 6 fresh flat-leaf parsley sprigs
- 2 bay leaves
- 2 tablespoons all-purpose flour
- 3/4 cup fresh green peas
- 2 tablespoons chopped fresh flat-leaf parsley
Avocado Herb Dip
By devogirl
The hardest part about making dips that are both flavorful and delicious is that they're usually packed with mayonn...
- 1 avocado, peeled and pitted
- 2 tablespoons mayonnaise or vegannaise
- 2 tablespoons plain yogurt
- 2 tablespoons herbs (i used cilantro, dill and garlic chives and a pinch of marjoram, but you could use tarragon, basil, parsley, or anything you enjoy)
- 1 1/2 teaspoon lemon juice
Garlic Green Beans and Mushrooms
By devogirl
The China Study Cookbook
- 1 pound green beans
- 1 pound mushrooms
- 2 tablespoons vegetable broth
- 1 teaspoon sesame seeds
- 6 clove garlic, minced
- 2 tablespoons tamari
- Salt, to taste
Grilled Veggie and Hummus Wrap
By devogirl
Make the most of summer's fresh vegetables and grilling by preparing Grilled Veggie and Hummus Wraps to take along ...
- 4 (1/2-inch-thick) slices red onion
- 1 red bell pepper, seeded and quartered
- 1 (12-ounce) eggplant, cut into 1/2-inch-thick slices
- 2 tablespoons olive oil, divided
- 1/4 cup chopped fresh flat-leaf parsley
- 1/8 teaspoon kosher salt
- 1 (8-ounce) container plain hummus
- 4 (1.9-ounce) whole-grain flatbreads (such as Flatout Light)
- 1/2 cup crumbled feta cheese
Cranberry Sprouts Salad
By devogirl
Fresh 20
- 1 Tablespoon olive oil
- 1 pound blanched Brussels sprouts
- 1/3 cup dried cranberries
- 1/4 cup toasted pine nuts
- dash of kosher salt
- pinch of black pepper
Bean Salad
By devogirl
Super Healthy Kids Nutrition without dressing: 287 calories 12 protein 10 fat 34 carb 12 fiber 3 sugar
- 2 medium avocados
- 3 medium tomatoes
- 15 ounce black eye peas, canned
- 1/4 cup Italian Dressing, Low fat
Chocolate Chip Heart Cookie
By devogirl
This cake should make everyone very happy, and it works extremely well if you have one of those kids who generally ...
- 1/2 1/2 1/2 cup unsalted butter, softened
- 1/2 1/2 1/2 cup packed brown sugar
- 1/4 1/4 1/4 cup white sugar
- 1 1 1 large eggs, whisked
- 2 2 2 teaspoons vanilla extract
- 1/2 1/2 1/2 cup all purpose flour
- 1/2 1/2 1/2 cup whole wheat flour
- 1/2 1/2 1/2 teaspoon baking soda
- 1/4 1/4 1/4 teaspoon salt
- 1 1 1 cup semi sweet chocolate chips