Blueberry Pie Protein-Power Smoothie
By devogirl
Flaxseeds and oats add thickness and extra fiber to this super satisfying, calcium-packed smoothie. Beets lend it a deep-purple color, plus iron and antioxidants. If you don't have cooked beets on hand, you can skip them-the smoothie's flavor won't suffer.
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Ingredients
- 1 cup plain, fat-free yogurt
- 1 1/2 cups skim milk
- 1 1/2 cups fresh or frozen blueberries
- 1/2 cup cooked diced beets
- 1/3 cup quick oats
- 1/4 cup unflavored or vanilla whey protein
- 1/4 cup ground flaxseeds
- 2 tablespoon blueberry preserves
Details
Servings 4
Preparation time 5mins
Cooking time 5mins
Adapted from vegetariantimes.com
Preparation
Step 1
Blend all ingredients in blender until smooth.
Nutritional Information:
Per Per 10-oz serving: 216 cal; 14 g prot; 4 g total fat (<1 g sat fat); 33 g carb; 11 mg chol; 115 mg sod; 4 g fiber; 23 g sugars
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