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Cheese And Spinach Stuffed Chicken

Cheese And Spinach Stuffed Chicken

By

Preheat oven to 400 degrees F

  • 1 cup-brown rice, raw
  • 1 cup-spinach
  • 1/4 cup-cream cheese
  • 2 teaspoon-lemon juice
  • 1/2 teaspoon - thyme, dried
  • 1/4 teaspoon - garlic powder
  • 1/8 teaspoon - black pepper, ground
  • 1 pound - chicken breast
  • 1 tablespoon-olive oil
  • 14.5 ounce - crushed tomatoes, canned
  • 2 cup - raspberries
0/5 (0 Votes)

Roasted Portobello Caps

Roasted Portobello Caps

By

Think of a jumbo stuffed mushroom without all the high-fat ingredients but with all the flavor

  • 4 large portobello mushrooms, stems removed
  • 1/4 teaspoon salt, divided
  • Freshly ground pepper to taste
  • 1/4 cup plain dry breadcrumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon extra-virgin olive oil
4/5 (1 Votes)

No Mayo Egg Salad

No Mayo Egg Salad

By

Substituting Greek yogurt for the mayonnaise add extra probiotics, calcium, and protein! Almost forgot to add - it

  • 4 hard boiled eggs, diced
  • 1 tablespoon Dijon mustard
  • 1 teaspoon ground paprika
  • 1 tablespoon chives, chopped, optional
  • 3 tablespoons Greek yogurt
  • Salt and pepper, to taste
4.7/5 (10 Votes)

Pearl Barley with Peas and Edamame

Pearl Barley with Peas and Edamame

By

Bring4 cups of water in medium saucepan to boil, add barley, cover, reduce heat to low and cook until water is near...

  • 1 cup pearl barley
  • 1 cup frozen shelled edamame
  • 1 cup frozen peas
  • 1 cup chopped fresh spinach
  • 2 1/4 teaspoons Worcestershire sauce
  • 1 1/2 teaspoons lemon zest
  • 1 1/2 tablespoons lemon juice
  • 1/4 teaspoon sea salt
4.5/5 (6 Votes)

Triple Citrus Chicken Breasts

Triple Citrus Chicken Breasts

By

Between two layers of plastic wrap, pound chicken breasts with meat mallet to an even thickness of about 1/2 inch

  • 6 skinless, boneless chicken breast halves
  • 1 tsplemon zest; grated
  • 1 tsporange zest; grated
  • 1 cloveGarlic; peeled and minced
  • 1 tblspoonsChives; chopped
  • 1 tspSalt
  • 1/4 tspBlack pepper
  • 3 tblspoonsFresh lime juice
  • 2 tblspoonsFresh Lemon Juice
  • 1 tblspoonsHoney
  • 1 tspBalsamic vinegar
  • 2 tblspoonsVegetable oil
  • 2 tblspoonsHeavy cream
5/5 (1 Votes)

Kale Salad with Oranges

Kale Salad with Oranges

By

plantbasedcooking.com I found this packaged organic kale salad at my local Whole Foods and I thought what a quick ...

  • packaged kale salad mix or from scratch:
  • 1 bunch of kale, stems removed and chopped
  • 1 carrot, grated
  • 1 cup shredded red cabbage
  • 1/2 cup walnuts, chopped
  • 1 can mandarin oranges, drained, reserving 2 T juice
  • 1 whole avocado, 1/2 rough chopped, 1/2 for massaging into kale
  • Dressing:
  • 1/3 cup apple cider vinegar
  • 2 T juice from the mandarin oranges
  • 1 tsp. maple syrup
0/5 (0 Votes)

Curried Sweet Potatoes with Spinach and Chickpeas

Curried Sweet Potatoes with Spinach and Chickpeas

By

I made this for a house-warming a year ago and it was the most requested recipe of the night, even more so than the...

  • 2 large sweet potatoes
  • 1 tbsp oil
  • 2-3 tbsp good quality Indian curry paste, to taste*
  • OR
  • 2-3 tbsp good quality Indian curry powder
  • 4 garlic cloves, crushed or finely chopped
  • 16-oz can chickpeas, drained and thoroughly rinsed
  • 14 -to 16- oz can low-sodium diced tomatoes
  • 10 to 12 oz bag of triple-washed fresh spinach
  • salt to taste
  • 1 handful chopped cilantro (optional)
  • lime or lemon wedges to garnish (optional)
  • salt and pepper to taste
4.5/5 (21 Votes)

Pumpkin Chocolate Chip Muffins

Pumpkin Chocolate Chip Muffins

By

This doesn’t seem to healthy with all that butter! But I am intrigued with the added spices

  • 1 cup fancy sliced almonds
  • 1 3/4 cup flour
  • 1 tsp Garam masala
  • 1/4 tsp baking powder
  • 1 cup cooked mashed pumpkin
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 cup sugar
  • 2 eggs
  • 10 Tbsp butter
  • 1 cup chocolate chips
  • 1 tsp Allspice
4.6/5 (7 Votes)

Green Beans

Green Beans

By

Martha Stewart

  • Coarse salt
  • 3/4 pound green beans, trimmed
  • 2 tablespoons unsalted butter
  • Freshly ground pepper
4.6/5 (10 Votes)

Fertility Special (Egg Salad Wrap)

Fertility Special (Egg Salad Wrap)

By

Fill a medium saucepan half full with hot tap water

  • Kosher salt (if using table salt, decrease the amount by half)
  • 4 eggs
  • 3 tablespoons mayonnaise
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon paprika
  • 1 cup chopped watercress, firmly packed
  • 1 1/4 cups chopped tomato, seeds discarded
  • 1/4 cup radish, finely chopped
  • Pepper
  • Two 10- or 11-inch flour tortillas
  • Flavored tortilla suggestion: spinach, tomato
0/5 (0 Votes)