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Recipes
Southwestern Casserole
By KeyIngredient
Cook macaroni according to package directions
- 2 cups (8 ounces) uncooked elbow macaroni
- 2 pounds ground beef
- 1 large onion, chopped
- 2 garlic cloves, minced
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (6 ounces) tomato paste
- 1 can (4 ounces) chopped green chili peppers
- 1-1/2 teaspoons salt
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon pepper
- 2 cups shredded Monterey Jack cheese
- 2 jalapeno peppers, seeded and chopped
Garlic Shrimp Alfredo Bake
By KeyIngredient
Preheat oven to 350 degrees F
- 10 oz. penne
- 3 tbsp. butter
- 3 cloves garlic, minced
- 1 lb. medium or large shrimp, peeled and deveined
- 3 tbsp. chopped fresh parsley
- 2 tbsp. all-purpose flour
- 3/4 c. milk
- 1/4 c. low-sodium chicken broth
- 1 c. shredded mozzarella
- 1/4 c. plus 2 tablespoons shredded Parmesan
- Freshly ground black pepper
- 2 large tomatoes, chopped (about 1 cup)
"Healthified" Tres Leches Cake
By KeyIngredient
62% less fat • 62% less sat fat • 20% fewer calories than the original recipe—see the comparison
- 1 box (1 lb 2.25 oz) yellow cake mix with pudding
- 1 1/4 cups water
- 1 tablespoon canola oil
- 2 teaspoons vanilla
- 2 whole eggs
- 3 egg whites
- 1 can (14 oz) fat-free sweetened condensed milk (not evaporated)
- 1 can (12 oz) evaporated fat-free milk
- 1/2 cup fat-free (skim) milk or fat-free half-and-half
- 1 container (8 oz) frozen reduced-fat or fat-free whipped topping, thawed
- Sliced fresh strawberries, if desired
Mushroom Caps - Almond and Herb
By KeyIngredient
1. Remove stems from mushrooms; finely chop
- 24 cremini or button mushrooms, each about 1 1⁄2 inches (4 cm) across
- 3 ⁄4 cup (175 mL) toasted slivered almonds, divided
- 1 tbsp (15 mL) olive oil
- 1 tbsp (15 mL) butter
- 1 ⁄4 cup (50 mL) minced red onion
- 1 garlic clove, minced
- 1 ⁄4 tsp (1 mL) freshly ground black pepper
- 1 tsp (5 mL) tamari or soy sauce
- 1 tsp (5 mL) balsamic vinegar
- 1 tsp (5 mL) each of chopped fresh rosemary and oregano or 2 tsp (10 mL) chopped fresh mixed herbs
- 1 ⁄2 cup (125 mL) fresh white-bread crumbs
- Maldon or other coarse salt
- Several sprigs fresh rosemary or other herb
Vanilla Rum Pulled Pork
By KeyIngredient
The tropical aromas and flavours of this sweet, savoury and sticky pulled pork are sure to please
- 4 lbs (2 kg) boneless pork shoulder blade roast
- 1/4 cup (50 mL) packed brown sugar
- 1/4 cup (50 mL) dry mustard
- 1 tsp (5 mL) coarsely ground
- black pepper
- Salt
- Vanilla Rum Barbecue Sauce
- 1 tbsp (15 mL) butter
- 1 onion, finely chopped
- 1/2 cup (125 mL) dark or amber rum
- 1 vanilla bean, split
- 1 cup (250 mL) packed brown sugar
- 1 cup (250 mL) cider vinegar
- 1/3 cup (75 mL) fancy molasses
- 1/2 tsp (2 mL) freshly grated nutmeg
- 1/2 tsp (2 mL) freshly ground black pepper
- 1/2 tsp (2 mL) salt
Canadian Cheddar and Oka Fondue
By KeyIngredient
Rub cut sides of garlic all over inside of fondue pot
- 1 clove garlic, halved
- 1 cup unsweetened apple cider
- 1 Tbsp lemon juice
- 375 g 5 year old Canadian Cheddar cheese, shredded
- 250 g Canadian Oka cheese, shredded
- 1 tsp Dijon mustard
- pinch each cayenne pepper and ground nutmeg
- 1 Tbsp cornstarch
Cheddar Cheese Souffle
By KeyIngredient
Butter a 6 cup souffle dish and sprinkle lightly with Parmesan
- grated Parmesan cheese
- 3 tbsp butter
- 3 tbsp flour
- 1 cup milk
- 1/2 tsp salt
- 1/4 tsp dry mustard
- 4 egg yolks, room temperature
- 5 egg whites, room temperature
- 1 cup greated aged cheddar cheese
Soft Cat Treats Recipe
By KeyIngredient
Preheat the oven to 350 degrees
- 3/4 cup white flour
- 3/4 cup shredded cheddar cheese
- 5 tablespoons grated Parmesan cheese
- 1/4 cup plain yogurt or sour cream
- 1/4 cup cornmeal
"Healthified" Peach Cobbler
By KeyIngredient
39% fewer calories • 57% less fat • 95% less sat fat fat than the original recipe—see the comparison
- 1 cup Bisquick Heart Smart® mix
- 1/4 teaspoon ground cinnamon
- 1 cup fat-free (skim) milk
- 3 tablespoons canola oil
- 3/4 cup sugar
- 1 can (29 oz) peach slices in light syrup, drained
- 1 teaspoon lemon juice
- Vanilla reduced-fat ice cream, if desired
Pumpkin Waffles - Trader Joes Mix
By KeyIngredient
Measure water; add egg and beat slightly
- 1 c mix
- 2 T melted butter
- 3/4 cup water
- 1 egg