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Recipes
Asparagus and Orange Salad
By KeyIngredient
1. Preheat oven to 450ºF (230ºC)
- Salad
- 2 lb (1 kg) asparagus, trimmed
- 2 tbsp (25 mL) olive oil
- Salt and freshly ground pepper
- Orange Vinaigrette
- 1/2 tsp (2 mL) grated orange rind
- 2 tbsp (25 mL) fresh orange juice
- 2 tbsp (25 mL) lemon juice
- 1 tsp (5 mL) honey
- 1 tsp (5 mL) Dijon mustard
- 2 tbsp (25 mL) olive oil
- Salt and freshly ground pepper
- 2 tbsp (25 mL) chopped chives
- 1 navel orange
Cauliflower Hash Browns
By KeyIngredient
Grate the cauliflower head on a cheese grater to create cauliflower shreds or “rice
- 1/2 cauliflower
- 1 egg
- 1/4 tsp kosher salt
- 1/8 tsp. black pepper
- 1/8 tsp. garlic powder
- 1/2 tsp. yellow onion, minced
- 1 tsp. coconut oil
Mushroom Brie Cups
By KeyIngredient
1. Preheat oven to 425. Bake puff pastry cups following package instructions
- 6 frozen Pepperidge farm puff pastry shells
- 6 oz fresh whold portabellas, coarsely chopped
- 8 oz fresh whole white mushrooms, coarsely chopped
- 2 T shallots, finely chopped
- 2 T fresh chives, finely chopped
- 8 oz Deli Brie cheese, divided, cubed
- 3 1/2 T herb garlic butter (1/2 stick) cubed
- 3/4 cup Campbell's Beefy Mushroom condensed soup
- 1 tsp. garlic powder with parsley
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
Grilled Steak with Baby Arugula and Parmesan Salad Recipe Print Page | MyRecipes.com
By KeyIngredient
1. Heat a grill pan over medium-high heat
- 1 teaspoon chopped fresh thyme
- 1/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper, divided
- 4 (4-ounce) flat-iron steaks
- 2 lemons, halved
- 1 tablespoon chopped fresh chives
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon Dijon mustard
- 1/8 teaspoon kosher salt
- 4 cups loosely packed baby arugula
- 1/4 cup (1 ounce) shaved fresh Parmigiano-Reggiano cheese
Applebee's Honey Grilled Salmon
By KeyIngredient
Top Secret recipe. It's all about the sauce with this one
- 3/4 cup honey
- 1/3 cup soy sauce
- 1/4 cup dark brown sugar, packed
- 1/4 cup pineapple juice
- 2 tablespoons fresh lemon juice
- 2 tablespoons white distilled vinegar
- 2 teaspoons olive oil
- 1 teaspoon ground black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 4 (8 ounce) salmon fillets (without skin)
Slow Cooker Chicken and Rice
By KeyIngredient
Combine soup, rice, and water in slow cooker
- 3 cans (10 3/4 oz each) condensed cream of chicken soup
- 2 cups uncooked instant rice
- 1 cup water
- 1 pound boneless skinless chicke breasts or chicken breast tenders
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
- 1/2 cup diced celery
Hamburger Kebabs
By KeyIngredient
A delicious alternative to burgers for ground beef on the grill! If you're looking for something to make from gr...
- 1 pound ground beef (use ground beef with less than 10% fat for South Beach Diet)
- 1/2 cup coarsely chopped pine nuts (or use almonds or walnuts if pine nuts are not in the budget)
- 1 medium onion, chopped fine
- 1/2 cup chopped parsley
- 1 egg
- 1 tsp. salt (I used Vege-sal)
- 1 tsp pepper (or less, I used coarse ground pepper)
- 1 tsp. dried oregano
- Vinaigrette dressing for basting kebabs (for South Beach Diet use dressing with not more than 2-3 grams of sugar per serving; I used Newman's Own Olive Oil and Vinegar Dressing.)
Beef and Stout Pie
By KeyIngredient
1. In a medium bowl, toss together the beef and flour until well coated, season generously with salt and pepper
- 1 lb (500 g) good quality stewing beef
- 1 1/2 tbsp (22 mL) flour
- Salt and pepper to taste
- 1 tbsp (15 mL) olive oil
- 1 cup (250 mL) onions, coarsely chopped
- 3 cloves garlic, finely chopped
- 1 tsp (5 mL) fresh thyme, finely chopped
- 1/8 tsp (0.5 mL) chili flakes
- 1 tbsp (15 mL) tomato paste
- 1 can (440 mL) stout beer (i.e. Wellington, St. Ambroise or Guinness)
- 2 cups (500 mL) beef stock
- 1 cup (250 mL) carrots, peeled and diced
- 2 cups (500 mL) celery root, peeled and diced (Yukon Gold potatoes can be used in place of celery root if desired)
- 1 pkg frozen puff pastry, thawed
- 1 egg, lightly beaten with 1 tsp (5 mL) milk
Pumpkin Caramel Kiss Cookies
By KeyIngredient
Cream together butter and shortening
- 3 3/4 c. flour
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. pumpkin pie spice
- 1 stick unsalted butter softened
- 1/2 c. shortening
- 1 c. sugar
- 1/2 c. brown sugar
- 1 c. pumpkin puree (not pie filling)
- 1 egg
- 2 tsp. vanilla
- cinnamon sugar to coat cookies (1/2 c. sugar, 1 Tbsp. cinnamon)
- Hershey Caramel Kisses
BLT Pasta
By KeyIngredient
This is a splendidly tender pasta with a lightly acidic tomato-wine sauce that went perfectly with the smoky bacon,...
- 12 cups water
- 1/4 cup plus 1/2 teaspoon kosher salt
- 2 pounds plum tomatoes (about 10 tomatoes)
- 6 slices thick-cut bacon, chopped
- 1 medium yellow onion, halved and thinly sliced
- 1/2 cup dry white wine
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon crushed red pepper flakes
- 12 ounces uncooked spaghetti
- 4 cups fresh baby arugula
- 1/4 cup chopped fresh basil
- Grated fresh Parmesan cheese