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Recipes
Chocolate Lasagna
By KeyIngredient
Stick all of the Oreos (36 oreos) in the Blender or food processor (or in a ziplock bag and smash them with a rolli...
- 1 package Oreo cookies (regular kind) 36 oreos
- 6 Tablespoon melted butter
- 8 oz package Cream cheese
- 1/4 cup sugar
- 2 Tablespoons cold milk
- 2 tubs of Cool whip
- 2 Boxes of Instant Chocolate pudding (each package is 3.9 oz)
- 3 cups cold milk
- 1 1/2 cups mini chocolate chips
Asparagus Bacon Bundles
By KeyIngredient
What To Do: Preheat oven to 450 degrees F
- 1 pound fresh asparagus, trimmed
- 12 slices bacon
- 1/2 1/2
- teaspoon black pepper
- 1/4 1/4
- cup chopped sundried tomatoes in oil
"Healthified" Chicken Pot Pie
By KeyIngredient
52% fewer calories • 80% less sat fat • 76% less fat than original chicken pot pie
- 1 bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen mixed vegetables
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon poultry seasoning
- 1/4 teaspoon pepper
- 1 1/4 cups fat-free (skim) milk
- 1/2 cup finely chopped onion
- 1 can (10 3/4 oz) condensed 98% fat-free cream of chicken soup
- 1/4 cup fat-free sour cream
- 4 boneless skinless chicken breasts (1 1/4 lb), cooked, cut into bite-size pieces (about 4 cups)
- 1 Pillsbury® refrigerated pie crust (from 15-oz box), softened as directed on box
Vegetable salad - Roasted Root
By KeyIngredient
Preheat the oven to 400°F (200°C)
- 1/4 cup (50 mL) olive oil
- 6 small parsnips, peeled
- 6 medium carrots, peeled
- 1 small butternut squash, peeled
- 2 red onions, peeled
- 1/3 cup (75 mL) julienned fresh ginger
- Salt and freshly ground pepper
- Dressing
- Juice of 1 large orange
- 2 tsp (10 mL) finely chopped fresh ginger
- Salt and freshly ground pepper
Clean & Fudgy Dark Chocolate Frosted Brownies
By KeyIngredient
Preheat the oven to 300°F, and lightly coat an 8”-square baking pan with nonstick cooking spray
- For the brownies:
- 3/4 c (90g) whole wheat or gluten-free* flour (measured correctly)
- 3/4 c (60g) unsweetened cocoa powder (measured correctly)
- 1/4 tsp (1g) baking powder
- 1/4 tsp (1g) salt
- 2 tbsp (28g) unsalted butter, melted and cooled slightly
- 2 large eggs, room temperature
- 1 tsp (5mL) vanilla extract
- 1/2 c (120mL) maple syrup
- 1/4 c (68g) plain nonfat Greek yogurt
- For the frosting:
- 1/4 c (56g) dark chocolate chips
- 2 tbsp (30mL) warm nonfat milk
- 1/4 c (60g) plain nonfat Greek yogurt
- 2 tbsp (10g) unsweetened cocoa powder, sifted
- 2 tbsp (10g) dark cocoa powder (also called “Dutched”), sifted
Brownies
By KeyIngredient
1. Preheat oven to 350°. 2
- 4.5 ounces all-purpose flour (1 cup)
- 1/2 cup unsweetened cocoa
- 1/4 teaspoon salt
- 1/3 cup butter $
- 2 ounces dark chocolate, chopped
- 1 cup granulated sugar $
- 1/4 cup 1% low-fat milk
- 1 teaspoon vanilla extract
- 2 large egg yolks $
- 1 large egg $
- Cooking spray
Ann Marotto's Fresh Tomato Pie
By KeyIngredient
Adapted from Morash's "The Victory Garden Fish and Vegetable Cookbook" (Knopf, 1993)
- For the Pastry:
- 1 cup flour
- 1/2 cup low-fat cottage cheese
- 1/2 cup cold unsalted butter, cut into bits
- 1/2 tsp salt
- For the Filling:
- 2 About 2 tsp Dijon-style mustard
- 2 0r 3 large beefsteak tomatoes, sliced thick and evenly
- 1 cup grated ow fat swiss cheese
- 2 TBsp basil, julienne
- 2 TBsp chopped flat-leaf parsley
- Salt
- freshly ground black pepper
- 1/2 cup grated low fat mozzarella cheese
- 1/4 cup grated parmesan cheese
Chicken + noodle salad with chili dressing
By KeyIngredient
Real Simple Make-Ahead Meal hands-on time: 25 minutes; total time: 25 minutes; serves 4
- 8 ounces rice noodles or angel hair pasta
- 1 tablespoon olive oil
- 4 6-ounce boneless, skinless chicken breasts
- Kosher salt + pepper
- 1/4 cup fresh lime juice
- 1 tablespoon toasted sesame oil
- 1 tablespoon sugar
- 1 jalapeno (red), seeded and thinly sliced
- 1 bunch watercress (3 cups)
- 1 seedless cucumber, cut into 1/4 inch think half-moons
- 2 scallions, sliced
Turkey Chili Pot Pie
By KeyIngredient
1.Preheat oven to 400 degrees F
- 1 package(s) (8 1/2-ounce) cornbread or corn muffin mix
- 1 cup(s) frozen corn kernels, thawed
- 1 pound(s) sweet potatoes, peeled and chopped
- 1/4 cup(s) water
- 1 tablespoon(s) vegetable oil
- 1 large (1-pound) onion, finely chopped
- 1 pound(s) lean ground turkey
- Salt
- Pepper
- 2 clove(s) garlic, finely chopped
- 1 tablespoon(s) finely chopped pickled jalapeños
- 1 tablespoon(s) chili powder
- 1 teaspoon(s) ground cumin
- 2 can(s) no-salt-added fire-roasted diced tomatoes, drained
- 1 can(s) no-salt-added rinsed black beans, drained
- 1 tablespoon(s) chopped fresh cilantro leaves, for garnish
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Strawberry Pretzel Dessert
By KeyIngredient
Mix crushed pretzels, butter and sugar together and put in 9x13 inch pan
- 2 cups crushed pretzles
- 3/4 cup melted butter
- 3 T sugar
- 1 8oz cream cheese, softened
- 1 cup sugar
- 1 large cool whip
- 1 6oz box strawberry jello
- 2 cups boiling water
- 2 boxes frozen strawberries