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Recipes
Blueberry Cranberry Shake
By Tamipri
Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Personalized Protein Powder, (or more)
- 1/3 cup nonfat dry milk
- 1/2 cup low-calorie cranberry juice
- 1/2 cup frozen blueberries
- A few drops orange extract
- 4 ice cubes
Broccoli and Cheese Stuffed Potatoes
By Tamipri
Preheat oven to 425 degrees
- 10 large baking potatoes
- 1 (16 oz.) sour cream
- 1 (8 oz.) cream cheese, softened
- 1/4 c. butter
- 2 tsp. salt
- 1 tsp. black pepper
- 3 c. fresh broccoli florets, cooked until crisp-tender
- 1 c. shredded Colby-Jack cheese blend
Pumpkin Bread with Pecan Streusel Topping
By Tamipri
To make the bread: Preheat the oven to 350 degrees
- Bread:
- 1 1/2 c. pecan pieces
- 1 c. vegetable oil
- 3 c. sugar
- 4 large eggs
- 1 (15 oz.) can pure pumpkin
- 1 c. water
- 3 c. flour
- 2 tsp. baking soda
- 1 1/2 tsp. ground nutmeg
- 1 1/2 tsp. ground allspice
- 1 1/2 tsp. cinnamon
- 1 1/2 tsp. ground cloves
- 1/2 tsp. salt
- Topping:
- 1/2 c. brown sugar, packed
- 1/4 c. (1/2 stick) unsalted butter, melted and slightly cooled
- 2 tsp. ground cinnamon
- 1/2 c. toasted pecan pieces
Cashew Chicken
By Tamipri
In a large ziploc, combine 2 Tb
- 3 Tb. soy, divided
- 1 Tb. chicken broth
- 3/4 tsp. sesame oil, divided
- 1 lb. chicken breast, cubed
- 1 Tb. cornstarch
- 1/3 c. chicken broth
- 1 Tb. sugar
- 1 Tb. rice wine vinegar
- 1 Tb. hoisin sauce
- 1/2 tsp. minced gingerroot
- 1/4 tsp. salt
- 2 tsp. canola oil, divided
- 1 1/2 c. fresh snow peas
- 2 medium carrots, julienned
- 1 can water chestnuts, drained
- 1/4 c. unsalted cashews, toasted
- Hot cooked rice, optional
Chile-Rubbed Steak Tacos
By Tamipri
Prepare grill. Combine chili powder, garlic powder, salt, pepper, and cinnamon in a bowl; stir well with a fork
- 2 Tb. chili powder
- 1 tsp. garlic powder
- 3/4 tsp. kosher salt
- 1/2 tsp. crushed red pepper
- 1/2 tsp. black pepper
- 1/4 tsp. ground cinnamon
- 1 1/2 lbs. flank steak, trimmed
- 12 (6 inch) corn tortillas
- 6 lime wedges
- Toppings: sour cream, cheese, onion
Earthquake Cake
By Tamipri
Prepare cake mix as directed
- 1 German chocolate cake mix
- 1 c. chopped pecans
- 1 small can coconut
- 1 stick butter, melted
- 1 (8 oz.) pkg. cream cheese
- 1 lb. powdered sugar
Blueberry Cranberry Shake
By Tamipri
Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed
- 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
- 2 tablespoons Personalized Protein Powder, (or more)
- 1/3 cup nonfat dry milk
- 1/2 cup low-calorie cranberry juice
- 1/2 cup frozen blueberries
- A few drops orange extract
- 4 ice cubes
Catfish with Tropical Fruit Salsa
By Tamipri
1. Prehat the broiler. 2
- Fish:
- 1 tsp. minced garlic
- 1/4 tsp. salt
- 1/2 tsp. coarsely ground pepper
- 1/4 tsp. ground red pepper
- 1/4 tsp. paprika
- 1 Tb. olive oil
- 4 (6 oz.) catfish fillets
- Salsa:
- 1 c. chopped ripe mango, or papaya
- 1 Tb. finely chopped cilantro
- 1 /2 tsp. minced jalapeno pepper
- 1 1/2 tsp. minced green onions
- 1 Tb. fresh lime juice
Maple-Pecan Sweet-Potato Quick Bread
By Tamipri
Preheat oven to 350 degrees
- 2 c. all-purpose flour
- 3/4 c. packed dark brown sugar
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/4 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1 c. cooked mashed sweet potatoes
- 1/2 c. pure maple syrup
- 2 large eggs
- 1/4 c. unsalted butter, melted
- 1/4 c. milk
- 2 tsp. vanilla extract
- 3/4 c. chopped pecans
Blueberry Salad
By Tamipri
Combine jello mix, water, undrained pineapple and pie filling
- Topping:
- 2 (3 oz.) grape jello
- 2 c. boiling water
- 1 (20 oz.) crushed pineapple, undrained
- 1 can blueberry pie filling
- 1 (8 oz.) cream cheese, softened
- 1 c. sour cream
- 1/2 c. sugar
- 1 tsp. vanilla
- 1/2 c. chopped pecans