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Orange Roughy

Orange Roughy

By

Top fillets with olive oil

  • orange roughy
  • olive oil
  • chopped garlic or powder
  • oregano
  • basil
  • paprika
  • lemon juice or slices
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Turkey Avocado Wraps

Turkey Avocado Wraps

By

Place the turkey and Swiss cheese in the center of the wrap

  • Flaxseed wrap, cooled if freshly made
  • 2 or 4 deli slices roast turkey
  • 2 thin slices Swiss cheese
  • 1/4 cup bean sprouts
  • 1/2 Hass avocado, thinly sliced
  • handful of baby spinach leaves or shredded lettuce
  • 1 Tbs. mayonnaise, mustard, wasabi mayonnaise, or sugar free salad dressing
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Sesame Chicken

Sesame Chicken

By

Arrange the chicken in a single layer in a casserole dish

  • 4 boneless, skinless chicken breasts
  • 4 Tbs. Honey
  • 3 Tbs. toasted sesame seeds
  • 1 tsp. garlic powder
  • 1/2 tsp. pepper
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Buffalo Chicken Wings

Buffalo Chicken Wings

By

Prepare grill for cooking

  • 2 lb chicken winglets or drummettes
  • 1/4 cup butter
  • 1/4 cup frank's louisiana red hot sauce or to taste
  • 1 Tbsp vinegar
  • 1 tsp paprika
0/5 (0 Votes)

Soy-Glazed Salmon

Soy-Glazed Salmon

By

Preheat oven to 400°. with a rack in the center

  • 1/4 cup packed light-brown sugar
  • 1/4 cup olive oil
  • 3 Tbsp. soy sauce
  • 2 Tbsp. fresh lemon juice
  • 2 Tbsp. dry white wine, or water
  • 2 lb salmon fillet
  • Lemon wedges, for serving
0/5 (0 Votes)

Baked Penne with Meat Sauce

Baked Penne with Meat Sauce

By

Preheat oven to 375° 1. Cook pasta according to directions

  • 8 oz. dried whole wheat penne
  • 1 14-oz. can whole Italian style tomatoes
  • 1/2 of a 6-oz. can tomato paste
  • 1/4 cup dry red wine
  • 1/2 tsp. sugar
  • 1/2 tsp. dried oregano, crushed
  • 1/4 tsp. black pepper
  • 1 lb. turkey Italian sausage
  • 1/2 cup chopped onion
  • 1/4 cup sliced black olives or more
  • 1/2 cup shredded mozzarella
0/5 (0 Votes)

Emeril's Cajun Spice Blend

Emeril's Cajun Spice Blend

By

Combine thoroughly

  • 2 Tbs. chili powder
  • 2 Tbs. paprika
  • 1 Tbs. ground coriander
  • 1 Tbs. garlic powder
  • 1 Tbs. salt
  • 1 Tbs. dried oregano
  • 2 tsp. ground cumin
  • 1 tsp. black pepper
  • 1 tsp. cayenne pepper
  • 1 tsp. crushed red pepper
0/5 (0 Votes)

Raspberry Bellini*

Raspberry Bellini*

By

Puree 1 bag of frozen raspberries with the sugar until creamy

  • 1 bag frozen raspberries
  • 2 Tbs. sugar
  • Champagne
0/5 (0 Votes)

Chocolate Martini

Chocolate Martini

By

In a pitcher, stir together the half-and-half or light cream, chocolate liqueur, and vodka

  • 3/4 cup half-and-half or light cream
  • 8 oz. dark chocolate liqueur (1 cup)
  • 2 oz. vodka (1/4 cup)
  • Ice cubes
0/5 (0 Votes)

Chipped Beef Ball

Chipped Beef Ball

By

Chop in food processor, but add cheese by hand, otherwise it won't form a ball

  • 2 2.5oz. pkgs. chipped beef
  • 8 oz. cream cheese
  • 1 Tbsp. mayonnaise
  • 1/2 cup chopped onion
  • 20 green olives
0/5 (0 Votes)