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Recipes
Loaded Macaroni and Cheese
By jenknoll
Calories: 461 (27% from fat) Fat: 13
- 1/4 cup all-purpose flour
- 2 cups 2% reduced-fat milk
- 3 garlic cloves, minced
- 1 cup (4 ounces) shredded fontina cheese
- 1 cup (4 ounces) grated Asiago cheese
- 1/4 cup chopped fresh basil
- 1 tablespoon spicy brown mustard
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon garlic powder
- 8 cups water
- 5 cups uncooked macaroni or cavatappi pasta (about 12 ounces)
- 2 cups broccoli florets
- 1 cup diced carrot
- 1 cup (2-inch) julienne-cut red bell pepper
- 1 cup frozen petite green peas, thawed
Sesame Pasta Chicken Salad
By jenknoll
Heat a skillet over medium-high heat
- 1/4 cup sesame seeds
- 1 (16 ounce) package bow tie pasta
- 1/2 cup vegetable oil
- 1/3 cup light soy sauce
- 1/3 cup rice vinegar
- 1 teaspoon sesame oil
- 3 tablespoons white sugar
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground black pepper
- 3 cups shredded, cooked chicken breast meat
- 1/3 cup chopped fresh cilantro
- 1/3 cup chopped green onion
Broccoli and Tortellini Salad
By jenknoll
Place bacon in a large, deep skillet
- 6 slices bacon
- 20 ounces fresh cheese-filled tortellini
- 1/2 cup mayonnaise
- 1/2 cup white sugar
- 2 teaspoons cider vinegar
- 3 heads fresh broccoli, cut into florets
- 1 cup raisins
- 1 cup sunflower seeds
- 1 red onion, finely chopped
Lemon Pepper Chicken Tenders
By jenknoll
1. In a bowl, mix lemon zest, lemon juice, black pepper, salt, and honey
- 14 boneless, skinless chicken breast tenders
- Juice & Zest from one lemon
- 1 1/2 tsp fresh ground black pepper
- 1 tsp honey
- 1/2 teaspoon salt
- 1/4 cup flour
- 1/4 cup corn flour
- 2 egg whites
- 3/4 cup bread crumbs or panko or mixture of both
- 1 tbsp olive oil
Ferrero Roche Cake
By jenknoll
1.Whisk eggs with sugar until they are three times in volume, light and fluffy
- 5 large Eggs
- 6 tablespoons Sugar
- 1 3/4 cups Ground Hazelnuts
- 2 tablespoons Flour
- 2 tablespoons Cocoa Powder
- 2 teaspoons Baking Powder
- 200 grams Unsalted Butter; room temperature; cream
- 1 1/2 cups Chocolate Chips; cream
- 7 tablespoons Nutella; cream
- 1 cup Crushed Wafers; cream
- 10 packages Ferrero Roche Candy
Garganelli with Asparagus and Pecorino Cheese
By jenknoll
Calories:340 Fat:11.9g (sat 3g,mono 6
- 8 ounces uncooked garganelli pasta
- 1 tablespoon kosher salt
- 2 tablespoons olive oil
- 2 1/2 cups (1-inch) slices asparagus (about 1 pound)
- 1 cup fat-free, lower-sodium chicken broth
- 1 tablespoon grated lemon rind
- 1 garlic clove, minced
- 1/4 cup (1 ounce) grated fresh pecorino Romano cheese
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons shaved fresh pecorino Romano cheese
Open Faced Chicken and Muenster Sandwiches
By jenknoll
Calories: 440 Fat: 13.2 Protein: 38
- 4 teaspoons apricot preserves
- 4 teaspoons Dijon mustard
- 4 (2 -ounce) slices country bread
- Cooking spray
- 1 cup thinly sliced peeled Ambrosia or Fuji apple (about 1/3 pound)
- 1/4 cup prechopped onion
- 2 1/2 cups bagged prewashed spinach
- 2 cups shredded skinless, boneless rotisserie chicken breast (about 12 ounces)
- 4 (1 -ounce) Muenster cheese slices
Amy's Barbecue Chicken Salad
By jenknoll
Preheat the grill for high heat
- 2 skinless, boneless chicken breast halves
- 1 head red leaf lettuce, rinsed and torn
- 1 head green leaf lettuce, rinsed and torn
- 1 fresh tomato, chopped
- 1 bunch cilantro, chopped
- 1 (15.25 ounce) can whole kernel corn, drained
- 1 (15 ounce) can black beans, drained
- 1 (2.8 ounce) can French fried onions
- 1/2 cup Ranch dressing
- 1/2 cup barbeque sauce
Ziti with Spinach and Gorgonzola Cream Sauce
By jenknoll
Calories: 335 Fat: 10.4g Protein: 12
- 4 ounces uncooked ziti
- 1/2 teaspoon extra-virgin olive oil
- 1 cup cherry tomatoes, halved
- 1/4 teaspoon salt
- 1/8 teaspoon crushed red pepper
- 1 garlic clove, minced
- 6 tablespoons half-and - half
- 3 tablespoons Gorgonzola cheese, crumbled 1 cup fresh spinach
Sonoma Chicken Salad Sandwiches
By jenknoll
In a large mixing bowl toss together shredded chicken, celery, pecans, dried cranberries and Parmesan cheese, set a...
- 3 1/2 cups cooked, shredded chicken (about 2 lbs boneless skinless chicken breast halves)
- 1 cup diced celery (about 3 stalks)
- 2/3 cup chopped pecans
- 1/2 cup dried cranberries, such as Craisins, roughly chopped
- 2 Tbsp finely grated Parmesan cheese
- Sliced bread, for serving (here is a great recipe)
- Dressing
- 2/3 cup mayonnaise
- 1/4 cup apple juice
- 3 Tbsp honey
- 2 tsp apple cider vinegar
- 1 tsp prepared yellow mustard (optional)
- 1 Tbsp poppy seeds
- 1/2 tsp onion powder
- Salt and freshly ground black pepper to taste