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Recipes
Spaghetti with Tomatoes & Shrimp
By awright0511
In a medium saucepan cook pasta according to package directions
- 8 8
- ounces dried whole wheat or 50 percent whole wheat spaghetti
- 1 1
- tablespoon olive oil
- 12 12
- ounces medium shrimp, peeled and deveined
- 3 3
- cloves garlic, minced
- 2 2
- 14-1/2-ounce cans no-salt-added whole tomatoes with juice, coarsely chopped
- 3 3
- tablespoons tomato paste
- 1 1
- tablespoon chopped fresh basil or 1 teaspoon dried basil
- 1 1
- tablespoon chopped fresh oregano or 1 teaspoon dried oregano
- 1 1
- tablespoon drained capers
- 1/4 1/4
- teaspoon red pepper flakes
- Chopped fresh basil (optional)
Meatballs en Brochettes
By awright0511
In a large bowl, combine the meat loaf mix, egg, chives, salt and pepper
- 1 1/4 lbs meat loaf mix (equal parts of ground beef, veal and pork)
- 1 egg
- 2 Tbsp minced fresh chives or green onion tops
- 1 tsp salt
- 1/4 tsp pepper
- 4 strips bacon, partially cooked
- 8 mushroom caps
- 4 Italian plum tomatoes or small red tomatoes, cut crosswise
- 1/4 cup soy sauce
- 2 Tbsp vegetable oil
- 1 tsp sesame oil
Chocolate Chip Cupcakes
By awright0511
In a large bowl, combine the cake and pudding mixes, water, oil and eggs; beat on low speed for 30 seconds
- 1 package (18-1/4 ounces) yellow cake mix
- 1 package (3.4 ounces) instant vanilla pudding mix
- 1 cup water
- 1/2 cup canola oil
- 4 eggs
- 1 cup (6 ounces) miniature semisweet chocolate chips
- 1 can (16 ounces) chocolate or vanilla frosting
- Additional miniature semisweet chocolate chips, optional
The I Am Not Eating Salad Salad
By awright0511
CALORIES 232.6 CAL FAT 7 G SATURATED FAT 1
- 2 ounces grilled chicken
- 1 cup romaine lettuce
- 1 tomato, chopped
- 1 small green bell pepper, chopped
- 1 medium carrot, chopped add to shopping list
- 3 tablespoons italian 94% fat-free italian dressing
- 1 tablespoon grated Parmesan cheese
- 1 tablespoon ground flaxseed
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Mini Meaty Mac and Cheese Casserole
By awright0511
1. Cook beef in a nonstick skillet over moderately high heat, breaking up meat with a spoon, until no longer pink
- 1 poundlean ground beef
- 1/2 cupchopped onion
- 1 can (28 oz.)crushed tomatoes in thick puree
- 2 tablespoonsWorcestershire sauce
- 3 tablespoonsunsalted butter, plus additional for ramekins
- 1 cupfresh whole-wheat bread crumbs (about 2 slices bread, pulsed in blender)
- 3-1/2 tablespoonsall-purpose flour
- 3 cupshot skim milk
- 1 tablespoonDijon mustard
- 2 cupsgrated 2 percent sharp cheddar cheese
- 2 cupsgrated Gruyere cheese
- 1 poundcellentani or corkscrew pasta
Red Potatoes and Green Bean Saute
By awright0511
Boil potatoes and green beans separately
- 1 lb baby red potatoes halved
- 1 lb fresh green beans
- 1 1/2 Tbsp EVOO
- 1 garlic clove minced
- 3 Tbsp chopped fresh basil
Enlightened Enchiladas
By awright0511
Preheat oven to 400 degrees and spray an 11 x 7 glass or ceramic baking dish with oil
- 1 tbsp olive oil
- 1 lb lean ground beef or turkey
- 2 cups store bought tomato sauce
- 3/4 cup White or Orange Puree
- 1-2 tbsp chili powder
- 1/4 tsp cumin
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/2 cup Green puree
- 1 1/2 cups shredded low fat cheddar
- pepper to taste
- 6 (8-10inch) flour tortillas, ideally whole wheat
- Optional Dipping Sauce: salsa and low fat sour cream or plain Greek yogurt
Corn to be Wild
By awright0511
CALORIES 180.1 CAL FAT 10
- 2 eggs
- 2 tablespoons frozen corn kernels
- 1 slice tomato, chopped
- 1 tablespoon black beans, rinsed
Snickerdoodles
By awright0511
In a large bowl, beat the butter and 1 1/2 cups sugar until light and fluffy
- 1 stick plus 5 tablespoons (13 tablespoons) unsalted butter, at room temperature
- 1 1/2 cups sugar
- 2 extra-large eggs
- 2 teaspoons pure vanilla extract
- 2 1/2 cups all-purpose gluten-free flour (I use Better Batter)
- 1 1/2 teaspoons xanthan gum (omit if using Better Batter)
- 1/4 teaspoon kosher salt
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon baking soda
- 2 teaspoons cream of tartar
- 1 1/2 tablespoons ground cinnamon combined with 3 tablespoons sugar for rolling
Flap Jack o Lanterns
By awright0511
Sift together the flour, baking powder, salt, sugar and pumpkin pie spice in a large bowl
- 2 cups all-purpose flour
- 1 tbsp. baking powder
- 1/2 tsp. salt
- 2 tbsp. sugar
- 1 tsp. pumpkin pie spice
- 2 eggs
- 1 3/4 cups milk
- 3 tbsp. melted butter plus 1 tbsp. for frying
- 1/2 cup cooked and mashed pumpkin or canned pumpkin