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Recipes
Pumpkin You Up Smoothie
By awright0511
CALORIES 267.4 CAL FAT 5
- 1 scoop low-fat butter pecan ice cream
- 1/2 cup unsweetened canned pumpkin
- 1/2 cup 1 percent milk
- 1 tablespoon vanilla whey protein powder add to shopping list
- 1 teaspoon ground flaxseed
- 3 ice cubes
Beef Stew
By awright0511
Set a large, heavy-bottomed soup or stew pot over medium heat for several minutes
- 1-1/2 pound stew beef, cut into bite-size pieces
- 1/4 cup plus 3 tablespoons flour
- 4 tablespoons vegetable oil
- 1 large onion, coarsely chopped
- 1 rib celery, thinly sliced
- 2 to 3 cloves garlic, minced
- 3 cups low-sodium beef broth
- 1 cup tomato juice or vegetable juice
- 3/4 teaspoon salt, plus more to taste
- 2 bay leaves
- 2 large all-purpose potatoes, cut into chunks
- 2 carrots, peeled and sliced into thin rounds
- 2 cups fresh green beans, in bite-size pieces
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Black pepper, to taste
- 1 tablespoon Worcestershire sauce
- 1 tablespoon light brown sugar
Red Velvet Pancakes
By awright0511
Prepare the mascarpone glaze by whisking together the mascarpone cheese, 1/4 cup creme fraiche, 2 tablespoons white...
- 1/2 cup mascarpone cheese
- 1/4 cup creme fraiche
- 2 tablespoons white sugar
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon lemon zest
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 3 tablespoons white sugar
- 2 tablespoons unsweetened cocoa powder
- 1 large egg
- 3/4 cup buttermilk
- 1/4 cup creme fraiche
- 1 tablespoon red food coloring
- 1 teaspoon vanilla extract
- 3 tablespoons unsalted butter, melted
Cajun Crabmeat Au Gratin
By awright0511
Preheat oven to 400 degrees F (200 degrees C)
- 2 egg yolks 12 fluid ounces heavy cream
- 1/4 cup butter
- 1 large yellow onion, minced
- 1 stalk celery, minced
- 1 1/2 teaspoons salt
- 1/2 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon Creole seasoning
- 1/4 cup all-purpose flour
- 1/2 cup shredded Cheddar cheese
- 1/2 cup shredded American cheese
- 1 pound cooked crabmeat
- 1 cup shredded sharp Cheddar cheese
- 1 bunch green onions
Spicy Steak and Black Bean Chili
By awright0511
1. Sauté steak in hot oil in a large skillet over medium-high heat 4 to 5 minutes or until browned
- 2 pounds boneless top sirloin steak, cubed*
- 2 tablespoons vegetable oil
- 3 (15.5-oz.) cans black beans
- 2 (14.5-oz.) cans diced tomatoes
- 2 (4.5-oz.) cans chopped green chiles
- 1 large sweet onion, diced
- 1 green bell pepper, diced
- 4 garlic cloves, minced
- 1 (12-oz.) can beer
- 1 (3.625-oz.) package chili seasoning kit
- Toppings: shredded Cheddar cheese, diced tomatoes and avocado, sour cream, sliced green onions, chopped fresh cilantro
Terra Ricoctta
By awright0511
CALORIES 386 CAL FAT 11
- 3 tablespoons reduced-fat ricotta cheese
- 1 teaspoon ready-made roasted garlic
- 1 ready-made flatbread, such as flat out add to shopping list
- 3/4 cup chopped precooked chicken
- 3 tablespoons grated reduced-fat mozzarella cheese
- Salt and pepper to taste
The Two Chicks
By awright0511
CALORIES 296.9 CAL FAT 5
- FOR DRESSING:
- 3 cups mixed greens
- 1/3 cup chickpeas, rinsed and drained
- 1/2 cup diced precooked chicken
- 1/4 cup diced ready-made roasted red peppers
- 1 teaspoon ground flaxseed add to shopping list
- 1 1/2 tablespoons low-fat ranch dressing, such as hidden valley
Blackened Catfish
By awright0511
1.Preheat oven to 350 degrees F (175 degrees C)
- 2 teaspoons cayenne pepper
- 2 teaspoons lemon pepper
- 2 teaspoons garlic powder
- 2 teaspoons salt
- 2 teaspoons pepper
- 1 pound catfish fillets
- 2 tablespoons butter
- 1 cup Italian-style salad dressing
Gingerbread Men for the Holidays
By awright0511
In a large mixing bowl, whisk together the flour blend, baking soda, salt, ground ginger, and cinnamon, and set asi...
- 3 cups flour blend
- 1/2 tsp baking soda
- 1/2 tsp salt
- 2 tsp ground ginger
- 1 tsp cinnamon
- 1/2 cup canola oil
- 1/2 cup packed brown sugar
- 1/3 cup molasses
- 1/2 cup orange puree
Cal-Tex Casserole
By awright0511
Brown ground beef in skillet, breaking up meat with fork
- 1 lb ground beef
- 1 small onion, chopped
- 1 tsp salt
- 1/4 tsp pepper
- 1/4 cup bbq sauce
- 1 can (1 lb) bbq beans
- 4 tortillas, quartered
- 1 cup Cheddar cheese