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Pumpkin You Up Smoothie

Pumpkin You Up Smoothie

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CALORIES 267.4 CAL FAT 5

  • 1 scoop low-fat butter pecan ice cream
  • 1/2 cup unsweetened canned pumpkin
  • 1/2 cup 1 percent milk
  • 1 tablespoon vanilla whey protein powder add to shopping list
  • 1 teaspoon ground flaxseed
  • 3 ice cubes
0/5 (0 Votes)

Beef Stew

Beef Stew

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Set a large, heavy-bottomed soup or stew pot over medium heat for several minutes

  • 1-1/2 pound stew beef, cut into bite-size pieces
  • 1/4 cup plus 3 tablespoons flour
  • 4 tablespoons vegetable oil
  • 1 large onion, coarsely chopped
  • 1 rib celery, thinly sliced
  • 2 to 3 cloves garlic, minced
  • 3 cups low-sodium beef broth
  • 1 cup tomato juice or vegetable juice
  • 3/4 teaspoon salt, plus more to taste
  • 2 bay leaves
  • 2 large all-purpose potatoes, cut into chunks
  • 2 carrots, peeled and sliced into thin rounds
  • 2 cups fresh green beans, in bite-size pieces
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Black pepper, to taste
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon light brown sugar
0/5 (0 Votes)

Red Velvet Pancakes

Red Velvet Pancakes

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Prepare the mascarpone glaze by whisking together the mascarpone cheese, 1/4 cup creme fraiche, 2 tablespoons white...

  • 1/2 cup mascarpone cheese
  • 1/4 cup creme fraiche
  • 2 tablespoons white sugar
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon lemon zest
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3 tablespoons white sugar
  • 2 tablespoons unsweetened cocoa powder
  • 1 large egg
  • 3/4 cup buttermilk
  • 1/4 cup creme fraiche
  • 1 tablespoon red food coloring
  • 1 teaspoon vanilla extract
  • 3 tablespoons unsalted butter, melted
5/5 (1 Votes)

Cajun Crabmeat Au Gratin

Cajun Crabmeat Au Gratin

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Preheat oven to 400 degrees F (200 degrees C)

  • 2 egg yolks 12 fluid ounces heavy cream
  • 1/4 cup butter
  • 1 large yellow onion, minced
  • 1 stalk celery, minced
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon Creole seasoning
  • 1/4 cup all-purpose flour
  • 1/2 cup shredded Cheddar cheese
  • 1/2 cup shredded American cheese
  • 1 pound cooked crabmeat
  • 1 cup shredded sharp Cheddar cheese
  • 1 bunch green onions
0/5 (0 Votes)

Spicy Steak and Black Bean Chili

Spicy Steak and Black Bean Chili

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1. Sauté steak in hot oil in a large skillet over medium-high heat 4 to 5 minutes or until browned

  • 2 pounds boneless top sirloin steak, cubed*
  • 2 tablespoons vegetable oil
  • 3 (15.5-oz.) cans black beans
  • 2 (14.5-oz.) cans diced tomatoes
  • 2 (4.5-oz.) cans chopped green chiles
  • 1 large sweet onion, diced
  • 1 green bell pepper, diced
  • 4 garlic cloves, minced
  • 1 (12-oz.) can beer
  • 1 (3.625-oz.) package chili seasoning kit
  • Toppings: shredded Cheddar cheese, diced tomatoes and avocado, sour cream, sliced green onions, chopped fresh cilantro
0/5 (0 Votes)

Terra Ricoctta

Terra Ricoctta

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CALORIES 386 CAL FAT 11

  • 3 tablespoons reduced-fat ricotta cheese
  • 1 teaspoon ready-made roasted garlic
  • 1 ready-made flatbread, such as flat out add to shopping list
  • 3/4 cup chopped precooked chicken
  • 3 tablespoons grated reduced-fat mozzarella cheese
  • Salt and pepper to taste
0/5 (0 Votes)

The Two Chicks

The Two Chicks

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CALORIES 296.9 CAL FAT 5

  • FOR DRESSING:
  • 3 cups mixed greens
  • 1/3 cup chickpeas, rinsed and drained
  • 1/2 cup diced precooked chicken
  • 1/4 cup diced ready-made roasted red peppers
  • 1 teaspoon ground flaxseed add to shopping list
  • 1 1/2 tablespoons low-fat ranch dressing, such as hidden valley
0/5 (0 Votes)

Blackened Catfish

Blackened Catfish

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1.Preheat oven to 350 degrees F (175 degrees C)

  • 2 teaspoons cayenne pepper
  • 2 teaspoons lemon pepper
  • 2 teaspoons garlic powder
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 1 pound catfish fillets
  • 2 tablespoons butter
  • 1 cup Italian-style salad dressing
0/5 (0 Votes)

Gingerbread Men for the Holidays

Gingerbread Men for the Holidays

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In a large mixing bowl, whisk together the flour blend, baking soda, salt, ground ginger, and cinnamon, and set asi...

  • 3 cups flour blend
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 tsp ground ginger
  • 1 tsp cinnamon
  • 1/2 cup canola oil
  • 1/2 cup packed brown sugar
  • 1/3 cup molasses
  • 1/2 cup orange puree
4.3/5 (4 Votes)

Cal-Tex Casserole

Cal-Tex Casserole

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Brown ground beef in skillet, breaking up meat with fork

  • 1 lb ground beef
  • 1 small onion, chopped
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup bbq sauce
  • 1 can (1 lb) bbq beans
  • 4 tortillas, quartered
  • 1 cup Cheddar cheese
0/5 (0 Votes)