The I Am Not Eating Salad Salad

CALORIES 232.6 CAL FAT 7 G SATURATED FAT 1.4 G CHOLESTEROL 48.3 MG SODIUM 1104.5 MG CARBOHYDRATES 23.9 G TOTAL SUGARS 13.6 G DIETARY FIBER 8.4 G PROTEIN 21.4 G
The I Am Not Eating Salad Salad
The I Am Not Eating Salad Salad

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 2

    ounces grilled chicken

  • 1

    cup romaine lettuce

  • 1

    tomato, chopped

  • 1

    small green bell pepper, chopped

  • 1

    medium carrot, chopped add to shopping list

  • 3

    tablespoons italian 94% fat-free italian dressing

  • 1

    tablespoon grated Parmesan cheese

  • 1

    tablespoon ground flaxseed

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Directions

1. Chop the chicken into small pieces. Mix all the ingredients together, and store in the fridge. Eat on multigrain bread or by itself.

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