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Recipes
Gluten-Free Breakfast Cookies Recipe with Oats
By awright0511
Steel cut oats are highly nutritious and full of fiber
- 3/4 cup rice flour or sorghum flour
- 1 cup buckwheat flour
- 1/4 cup tapioca starch
- 1 teaspoon xanthan gum
- 1 teaspoon sea salt
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- Pinch of nutmeg
- 1 2/3 cups
- organic light brown sugar
- 2/3 cup light olive oil
- 2 tablespoons molasses
- 2 teaspoons bourbon vanilla extract
- 2-4 tablespoons vanilla hemp or rice milk, as needed to moisten oats
- 1 1/3 cup Bob's Red Mill Gluten-Free Steel Cut Oats
- Prepare 2 organic free-range eggs or make your egg replacement
- 1/2 cup golden or dark raisins, or other chopped dried fruit
- 1/2 cup dairy-free chocolate chips
Sinful Strawberry Ice Cream
By awright0511
1. In a large bowl, combine strawberries, 1/4 cup of the sugar, and lemon juice
- 1 pint strawberries, hulled and coarsely chopped
- 2/3 cup sugar, divided
- 1 teaspoon fresh lemon juice
- 1-1/2 cups half-and-half cream
- 2 large egg yolks
- Pinch salt
- 3/4 cup heavy cream
- 1/2 teaspoon vanilla extract
Tuna with Black Bean and Corn Salad
By awright0511
1 piece of tuna and 1 cup bean salad = 7 points
- 1/4 cup balsamic vinegar
- 2 Tbsp water
- 1 1/2 tsp Dijon mustard
- 1 tsp salt
- 1/4 tsp black pepper
- 1 (1 1/4lb) tuna steak, cut into 4 equal pieces
- 1 (15.5oz) can black beans, rinsed and drained
- 1 cup frozen corn kernels, thawed
- 1 cup chopped red bell pepper
- 1 tomato, chopped
- 1/4 cup chopped fresh cilantro
- 1 Tbsp lime juice
- Few drops hot pepper sauce
Sweet Potato Cupcakes
By awright0511
. Preheat oven to 350 degrees F
- 2 cups all-purpose flour
- 2 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 cup butter, softened
- 1-1/2 cups sugar
- 3 eggs
- 1 17.2-oz. can vacuum-packed sweet potatoes (unsweetened), mashed
- 1/2 tsp. vanilla
- 1 Recipe Cream Cheese Frosting, below
- Finely shredded orange peel
Ham and Cheese Pockets
By awright0511
Roll each sheet of puff pastry out to a 12 inch square on a lightly floured surface
- 1 pkg frozen puff pastry, thawed about 20 min at room temp
- Dijon Mustard
- 6 oz Swiss cheese, sliceed, cut into strips
- 6 oz sliced baked or boiled ham, cut into strips
- 1 egg, beaten
Slow Cooker Pulled BBQ Chicken
By awright0511
In the slow cooker pot, mix BBQ sauce with White or Orange puree, broth, and oat bran
- 1 1/4 cups store bought bbq sauce (or 2 cups Down Under BBQ Sauce)
- 3/4 cup White or Orange PUree
- 1/4 cup vegetable or chicken broth, low sodium
- 2 tbsp oat bran
- 4 skinless half chicken breasts, with bone (2 lbs)
- 6 hamburger buns, whole grain
Gluten-Free Pumpkin Pie Bread Recipe
By awright0511
If you'd rather bake this pumpkin bread in the oven, use a large loaf pan and bake in a preheated 350 degrees F ov...
- As needed for liquid as it mixes:
- 1 cup packed organic light brown sugar
- 4 tablespoons pure maple syrup
- 1/4 cup light olive oil
- 1 tablespoon Ener-G Egg Replacer whisked with 1/4 cup warm water (or two large eggs, beaten)
- 1 tablespoon bourbon vanilla extract
- 1 cup pumpkin puree (canned pumpkin is fine)
- 1/4 teaspoon light tasting apple cider vinegar or lemon juice
- 1/2 cup buckwheat flour
- 1/4 cup millet flour
- 1/4 cup sorghum flour
- 1/2 cup tapioca starch or potato starch
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1 teaspoon xanthan gum
- 1 teaspoon ground cinnamon or gluten-free Pumpkin Pie Spice blend
- 1/2 teaspoon nutmeg
- Pure apricot or peach juice
Sweet Potato Pie
By awright0511
Preheat oven to 350 degrees F
- 1 recipe Single-Crust Pie Pastry, see recipe, or 1 rolled refrigerated unbaked pie crust (1/2 of a 15-oz. pkg.)
- 2 eggs
- 3/4 cup sugar
- 1 5-oz. can evaporated milk
- 3 Tbsp. butter, melted
- 1 tsp. finely shredded lemon peel
- Dash ground nutmeg
- 2 medium sweet potatoes peeled, cooked, and mashed (1-1/3 cups)
Recipe #1: Purple Puree
By awright0511
*note: I prefer raw baby spinach to frozen spinach for this recipe (more mild flavor); if you must use frozen spina...
- 3 cups raw baby spinach leaves*
- 1 1/2 cups fresh or frozen blueberries (no syrup or sugar added)
- 1/2 teaspoon lemon juice
- 1-2 tablespoons water
Asparagus Chicken
By awright0511
Egg-Free, Gluten-Free, Nut-Free
- 2 Tablespoons Cornstarch
- 1/4 Teaspoon Sugar
- 1 Tablespoon Soy Sauce or Wheat-Free Tamari (for gluten-free)
- 2 Tablespoons Water
- 1 Garlic Clove, Crushed
- 2 Tablespoons Oil
- 1 Whole, boneless skinless Chicken Breas, cut into 1/4" strips
- 1 Pound Asparagus, trimmed and diaganolly sliced