Tuna with Black Bean and Corn Salad

1 piece of tuna and 1 cup bean salad = 7 points

Tuna with Black Bean and Corn Salad
Tuna with Black Bean and Corn Salad

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 1/4

    cup balsamic vinegar

  • 2

    Tbsp water

  • 1 1/2

    tsp Dijon mustard

  • 1

    tsp salt

  • 1/4

    tsp black pepper

  • 1

    (1 1/4lb) tuna steak, cut into 4 equal pieces

  • 1

    (15.5oz) can black beans, rinsed and drained

  • 1

    cup frozen corn kernels, thawed

  • 1

    cup chopped red bell pepper

  • 1

    tomato, chopped

  • 1/4

    cup chopped fresh cilantro

  • 1

    Tbsp lime juice

  • Few drops hot pepper sauce

Directions

Combine vinegar, water, mustard, 1/2 tsp salt, and 1/8 tsp pepper in zip loc; add tuna. Seal bag and turn to coat. REfrigrate about an hour. MEanwhile to make black bean and corn salad, mix together all remaining ingredients and remaining 1/2 tsp salt and remaining 1/8 tsp pepper. Spray broiler rack with nonstick spray. Preheat broiler. REmove fish from marinade; discard marinade. Place tuna on prepared broiler rack and broil 5 inches from heat until browned on outside but still pink on insede, about 3 minutes per side. SErve with black bean salad.

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