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Recipes
Perfectly Grilled Steak
By Kplmrm
About 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature
- 4 1 1/4-to-1 1/2-inch-thick boneless rib-eye or New York strip steaks (about 12 ounces each) or filets mignons (8 to 10 ounces each), trimmed
- 2 tablespoons canola or extra-virgin olive oil
- Kosher salt and freshly ground pepper
Chicken and Rice Casserole
By Kplmrm
ough the yellow and green squash give this one-dish meal a colorful appearance, you can use one or the other, if yo...
- Cooking spray
- 1 cup chopped onion
- 1 (8-ounce) bone-in chicken breast half, skinned
- 1/2 teaspoon black pepper, divided
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 1 tablespoon butter
- 1 (8-ounce) zucchini, halved lengthwise and thinly sliced
- 1 (8-ounce) yellow squash, halved lengthwise and thinly sliced
- 2 cups cooked long-grain white rice
- 1 teaspoon minced fresh rosemary
- 1 1/2 tablespoons all-purpose flour
- 1 1/2 cups 2% reduced-fat milk
- 1/2 cup (2 ounces) grated fresh pecorino Romano cheese, divided
- 1/4 teaspoon salt
Stuffed Zucchini with Cheesy Breadcrumbs
By Kplmrm
YIELD: 6 servings (serving size: 1 zucchini half) HANDS-ON: 30 MINUTES TOTAL: 1 HOURS, 30 MINUTES Amount p...
- 3 (1.3-ounce) slices day-old whole-wheat bread
- 3 medium zucchini
- 3/8 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon unsalted butter
- 1 cup finely chopped onion
- 1/3 cup canned artichoke hearts, drained and chopped
- 1 tablespoon chopped fresh thyme
- 3 garlic cloves, minced
- 3 tablespoons dry white wine
- 5 tablespoons grated Parmesan cheese
- 1/4 cup chopped fresh flat-leaf parsley
- 3 tablespoons pine nuts, toasted
- 2 tablespoons chopped fresh basil
- 2 teaspoons finely grated lemon rind
Maple and Soy-Glazed Flank Steak
By Kplmrm
Kitchen Notes Maple syrup has a vanilla-caramel flavor; do not substitute pancake syrup
- Prep Time: 40 Minutes
- 1 (1-pound) flank steak, trimmed
- 1/4 cup less-sodium soy sauce
- 3 tablespoons maple syrup
- 2 tablespoons sake or dry sherry
- 2 teaspoons dark sesame oil
- 1 teaspoon Sriracha (Asian hot chile sauce)
- 1/8 teaspoon freshly ground black pepper
- Cooking spray
Pork Loin Roast with Herbs and Garlic
By Kplmrm
* ACTIVE: 30 MIN * TOTAL TIME: 2 HRS 45 MIN Plus overnight marinating Taylor Boetticher, founder of the Napa ...
- 6 garlic cloves, peeled and finely chopped
- 1/2 cup chopped herbs, such as parsley, thyme, sage and rosemary
- 1/4 cup extra-virgin olive oil
- One 5 1/2-pound bone-in pork loin roast, chine bone removed (about 8 ribs)
- Salt and freshly ground pepper
Baked Mozzarella Bites
By Kplmrm
Yield: 4 servings (serving size: 3 mozzarella bites and 1 tablespoon sauce) Total: 20 Minutes Calories: 91 F...
- 1/3 cup panko (Japanese breadcrumbs)
- 3 (1-ounce) sticks part-skim mozzarella string cheese
- 3 tablespoons egg substitute
- Cooking spray
- 1/4 cup lower-sodium marinara sauce (such as McCutcheon's)
Mexican Chocolate Cream Pie
By Kplmrm
YIELD: 8 servings (serving size: 1 slice) HANDS-ON:35 MINUTES TOTAL:4 HOURS Amount per serving Calories: 2...
- Crust:
- 1 1/2 cups graham cracker crumbs (about 10 cookie sheets), divided
- 2 tablespoons sugar
- 1 teaspoon ground cinnamon
- 1/8 teaspoon salt
- 2 tablespoons egg white
- 2 tablespoons butter, melted
- Cooking spray
- Filling:
- 1/2 cup sugar
- 2 tablespoons cornstarch
- 1 tablespoon unsweetened cocoa
- 1/4 teaspoon instant espresso powder
- 1/8 teaspoon salt
- 1/8 teaspoon ground red pepper
- 1 large egg
- 1 large egg yolk
- 1 3/4 cups 2% reduced-fat milk
- 2 ounces dark chocolate, chopped
- 1 1/2 cups frozen reduced-calorie whipped topping, thawed
Flank Steak Tacos
By Kplmrm
YIELD: 6 servings (serving size: 2 tacos) : 2 HOURS, 30 MINUTES Amount per serving Calories: 256 Fat: 10
- 2 tablespoons olive oil
- 2 1/4 teaspoons hot paprika
- 2 1/4 teaspoons ground cumin
- 1 1/2 teaspoons dark brown sugar
- 1/2 teaspoon Spanish smoked paprika
- 1/2 teaspoon ground red pepper
- 1/4 teaspoon celery seeds
- 3 garlic cloves, minced
- 1 (1 1/2-pound) flank steak, trimmed
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- Cooking spray
- 12 (6-inch) corn tortillas
Shiitake and Sweet Pea Risotto
By Kplmrm
Prep Time: 40 minutes Nutritional Information Calories:324 Fat:10g (sat 3
- 4 cups fat-free, less-sodium chicken broth
- 1 tablespoon butter
- 1/2 cup finely chopped onion
- 1 1/2 teaspoons minced garlic, divided
- 1 cup uncooked Arborio rice
- 1/2 cup dry white wine
- 1 tablespoon extra-virgin olive oil
- 4 cups thinly sliced shiitake mushroom caps
- 2 teaspoons chopped fresh thyme, divided
- 3/4 cup frozen green peas
- 6 tablespoons grated fresh Parmigiano-Reggiano cheese, divided
- 1/4 teaspoon freshly ground black pepper
Roasted Lemon-Garlic Chicken with Potatoes
By Kplmrm
This classic meal is economical and easy to prepare
- 2 lemons
- 1 teaspoon kosher salt, divided
- 1 teaspoon black pepper
- 4 garlic cloves, minced and divided
- 1 (3 1/2-pound) whole chicken
- 6 garlic cloves, crushed
- 1 1/2 pounds red potatoes, quartered
- 2 tablespoons butter, softened
- 1 tablespoon minced fresh thyme leaves