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Perfectly Grilled Steak

Perfectly Grilled Steak

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About 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature

  • 4 1 1/4-to-1 1/2-inch-thick boneless rib-eye or New York strip steaks (about 12 ounces each) or filets mignons (8 to 10 ounces each), trimmed
  • 2 tablespoons canola or extra-virgin olive oil
  • Kosher salt and freshly ground pepper
4.7/5 (3 Votes)

Chicken and Rice Casserole

Chicken and Rice Casserole

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ough the yellow and green squash give this one-dish meal a colorful appearance, you can use one or the other, if yo...

  • Cooking spray
  • 1 cup chopped onion
  • 1 (8-ounce) bone-in chicken breast half, skinned
  • 1/2 teaspoon black pepper, divided
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 tablespoon butter
  • 1 (8-ounce) zucchini, halved lengthwise and thinly sliced
  • 1 (8-ounce) yellow squash, halved lengthwise and thinly sliced
  • 2 cups cooked long-grain white rice
  • 1 teaspoon minced fresh rosemary
  • 1 1/2 tablespoons all-purpose flour
  • 1 1/2 cups 2% reduced-fat milk
  • 1/2 cup (2 ounces) grated fresh pecorino Romano cheese, divided
  • 1/4 teaspoon salt
4.3/5 (3 Votes)

Stuffed Zucchini with Cheesy Breadcrumbs

Stuffed Zucchini with Cheesy Breadcrumbs

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YIELD: 6 servings (serving size: 1 zucchini half) HANDS-ON: 30 MINUTES TOTAL: 1 HOURS, 30 MINUTES Amount p...

  • 3 (1.3-ounce) slices day-old whole-wheat bread
  • 3 medium zucchini
  • 3/8 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon unsalted butter
  • 1 cup finely chopped onion
  • 1/3 cup canned artichoke hearts, drained and chopped
  • 1 tablespoon chopped fresh thyme
  • 3 garlic cloves, minced
  • 3 tablespoons dry white wine
  • 5 tablespoons grated Parmesan cheese
  • 1/4 cup chopped fresh flat-leaf parsley
  • 3 tablespoons pine nuts, toasted
  • 2 tablespoons chopped fresh basil
  • 2 teaspoons finely grated lemon rind
0/5 (0 Votes)

Maple and Soy-Glazed Flank Steak

Maple and Soy-Glazed Flank Steak

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Kitchen Notes Maple syrup has a vanilla-caramel flavor; do not substitute pancake syrup

  • Prep Time: 40 Minutes
  • 1 (1-pound) flank steak, trimmed
  • 1/4 cup less-sodium soy sauce
  • 3 tablespoons maple syrup
  • 2 tablespoons sake or dry sherry
  • 2 teaspoons dark sesame oil
  • 1 teaspoon Sriracha (Asian hot chile sauce)
  • 1/8 teaspoon freshly ground black pepper
  • Cooking spray
0/5 (0 Votes)

Pork Loin Roast with Herbs and Garlic

Pork Loin Roast with Herbs and Garlic

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* ACTIVE: 30 MIN * TOTAL TIME: 2 HRS 45 MIN Plus overnight marinating Taylor Boetticher, founder of the Napa ...

  • 6 garlic cloves, peeled and finely chopped
  • 1/2 cup chopped herbs, such as parsley, thyme, sage and rosemary
  • 1/4 cup extra-virgin olive oil
  • One 5 1/2-pound bone-in pork loin roast, chine bone removed (about 8 ribs)
  • Salt and freshly ground pepper
0/5 (0 Votes)

Baked Mozzarella Bites

Baked Mozzarella Bites

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Yield: 4 servings (serving size: 3 mozzarella bites and 1 tablespoon sauce) Total: 20 Minutes Calories: 91 F...

  • 1/3 cup panko (Japanese breadcrumbs)
  • 3 (1-ounce) sticks part-skim mozzarella string cheese
  • 3 tablespoons egg substitute
  • Cooking spray
  • 1/4 cup lower-sodium marinara sauce (such as McCutcheon's)
0/5 (0 Votes)

Mexican Chocolate Cream Pie

Mexican Chocolate Cream Pie

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YIELD: 8 servings (serving size: 1 slice) HANDS-ON:35 MINUTES TOTAL:4 HOURS Amount per serving Calories: 2...

  • Crust:
  • 1 1/2 cups graham cracker crumbs (about 10 cookie sheets), divided
  • 2 tablespoons sugar
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 2 tablespoons egg white
  • 2 tablespoons butter, melted
  • Cooking spray
  • Filling:
  • 1/2 cup sugar
  • 2 tablespoons cornstarch
  • 1 tablespoon unsweetened cocoa
  • 1/4 teaspoon instant espresso powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 1 large egg
  • 1 large egg yolk
  • 1 3/4 cups 2% reduced-fat milk
  • 2 ounces dark chocolate, chopped
  • 1 1/2 cups frozen reduced-calorie whipped topping, thawed
0/5 (0 Votes)

Flank Steak Tacos

Flank Steak Tacos

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YIELD: 6 servings (serving size: 2 tacos) : 2 HOURS, 30 MINUTES Amount per serving Calories: 256 Fat: 10

  • 2 tablespoons olive oil
  • 2 1/4 teaspoons hot paprika
  • 2 1/4 teaspoons ground cumin
  • 1 1/2 teaspoons dark brown sugar
  • 1/2 teaspoon Spanish smoked paprika
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon celery seeds
  • 3 garlic cloves, minced
  • 1 (1 1/2-pound) flank steak, trimmed
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • Cooking spray
  • 12 (6-inch) corn tortillas
5/5 (1 Votes)

Shiitake and Sweet Pea Risotto

Shiitake and Sweet Pea Risotto

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Prep Time: 40 minutes Nutritional Information Calories:324 Fat:10g (sat 3

  • 4 cups fat-free, less-sodium chicken broth
  • 1 tablespoon butter
  • 1/2 cup finely chopped onion
  • 1 1/2 teaspoons minced garlic, divided
  • 1 cup uncooked Arborio rice
  • 1/2 cup dry white wine
  • 1 tablespoon extra-virgin olive oil
  • 4 cups thinly sliced shiitake mushroom caps
  • 2 teaspoons chopped fresh thyme, divided
  • 3/4 cup frozen green peas
  • 6 tablespoons grated fresh Parmigiano-Reggiano cheese, divided
  • 1/4 teaspoon freshly ground black pepper
0/5 (0 Votes)

Roasted Lemon-Garlic Chicken with Potatoes

Roasted Lemon-Garlic Chicken with Potatoes

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This classic meal is economical and easy to prepare

  • 2 lemons
  • 1 teaspoon kosher salt, divided
  • 1 teaspoon black pepper
  • 4 garlic cloves, minced and divided
  • 1 (3 1/2-pound) whole chicken
  • 6 garlic cloves, crushed
  • 1 1/2 pounds red potatoes, quartered
  • 2 tablespoons butter, softened
  • 1 tablespoon minced fresh thyme leaves
0/5 (0 Votes)