Spicy Honey-Brushed Chicken Thighs
By Kplmrm
Boneless chicken thighs cook in less than a third of the time it takes for bone-in thighs.
Total: 20 minutes
Yield: 4 servings (serving size: 2 chicken thighs)
Calories:321
Fat:11g (sat 3g,mono 4.1g,poly 2.5g)
Protein:28g
Carbohydrate:27.9g
Fiber:0.6g
Cholesterol:99mg
Iron:2.1mg
Sodium:676mg
Calcium:21mg
Ingredients
- 2 teaspoons garlic powder
- 2 teaspoons chili powder
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon ground red pepper
- 8 skinless, boneless chicken thighs
- Cooking spray
- 6 tablespoons honey
- 2 teaspoons cider vinegar
Details
Adapted from find.myrecipes.com
Preparation
Step 1
1. Preheat broiler.
2. Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.
3. Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.
You'll also love
- Bacon Cheeseburger Rice 4.7/5 (3 Votes)
- Garlic Steak With Mushrooms and... 4.3/5 (3 Votes)
- Swiss Bacon Canapes 4.5/5 (2 Votes)
- Avocado Soup with Chicken and Lime 5/5 (1 Votes)
- Chicken, Broccoli & Cheese Skillet... 4.4/5 (49 Votes)
- Country Captain Chicken 4.7/5 (11 Votes)
Review this recipe