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Broccoli with Cheddar Sauce

Broccoli with Cheddar Sauce

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place flour in med. saucepan gradually add milk, stiring constantly w/ whisk until smooth cook over med-...

  • 1 TBL flour
  • 1 C fat-free milk
  • 1/2 C (2-oz) shredded extra sharp cheddar
  • cheese
  • 3 TBL grated fresh parmesan cheese
  • 1/2 tsp dijon mustard
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp chopped fresh thyme
  • 1 1/2 LBS broccoli florets (abt 9 cups)
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Chicken with Green Chili Sauce

Chicken with Green Chili Sauce

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sprinkle chicken w/ cajun seasoning in lg

  • 2 boneless skinless chicken breast halves (5-oz each)
  • 1/2 tsp cajun seasoning
  • 2/3 C cream of chicken soup, undiluted
  • 1/4 C water
  • 1/4 can canned chopped green chilies
  • 1/2 tsp lemon juice
  • 2 TBL sour cream 1 C hot cooked rice
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Breakfast Casserole

Breakfast Casserole

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Break up bread and spread around the bottom of greased baking dish (I use a lasagna size pan); brown sausage and th...

  • 4 slices of bread
  • 1 lb sausage cooked and crumbly
  • Sauteed sliced mushrooms (I use one package, you could use more if you want)
  • 1 Cup cheddar cheese
  • 6 eggs
  • 2 cups milk
  • 1 tbls dry mustard
  • 1 tsp salt
  • dash pepper
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Pistachio-Crusted Salmon with Lemon Cream Sauce

Pistachio-Crusted Salmon with Lemon Cream Sauce

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Place fillets on a greased baking sheet; sprinkle with salt and pepper

  • SAUCE:
  • 4 salmon fillets (1 inch thick and 6 ounces each)
  • 1 teaspoon sea salt
  • 1/2 teaspoon coarsely ground pepper
  • 1/4 cup mayonnaise
  • 1/2 cup finely chopped pistachios
  • 1 shallot, chopped
  • 1 tablespoon olive oil
  • 1 cup heavy whipping cream
  • 2 teaspoons grated lemon peel
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon cayenne pepper
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Saucy Skillet Steaks

Saucy Skillet Steaks

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Place a large nonstick skillet over medium heat

  • 4 beef ribeye steaks (3/4 inch thick and 8 ounces each)
  • 1/4 cup butter
  • 1 large onion, chopped
  • 4 garlic cloves, minced
  • 1/3 cup beef broth
  • 2 tablespoons Dijon mustard
  • Salt and pepper to taste
  • 1 tablespoon minced fresh parsley
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Rice Souffle

Rice Souffle

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beat egg yolks until thick & lemon-colored in saucepan cook onion w/ curry in butter until tender blend in so...

  • 6 eggs, separated
  • 1/4 C chopped onion
  • 2 tsp curry powder
  • 2 TBL butter or marg.
  • 1 can (10 3/4oz) condensed cream
  • of mushroom soup
  • 1 C shredded sharp cheddar cheese
  • 1 1/2 C cooked rice
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Firefighters Chicken Spaghetti

Firefighters Chicken Spaghetti

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cook spaghetti according to pkg directions drain in lg

  • 12 oz uncooked spaghetti, broken in half
  • 1 can (10-3/4oz) condensed cream of chicken soup, undiluted
  • 1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
  • 1 C (8oz) sour cream
  • 1/2 C milk
  • 1/4 C butter, melted, divided
  • 2 TBL dried parsley flakes
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 2 C (8oz) shredded mozzarella cheese
  • 1 C grated parmesan cheese
  • 2-3 celery ribs, chopped
  • 1 med onion, chopped
  • 1 can (4oz) mushroom stems & pieces, drained
  • 5 C cubed cooked chicken
  • 1-1/2 C crushed cornflakes
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Texan Ranch Chicken Casserole

Texan Ranch Chicken Casserole

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FREEZES WELL in lg. nonstick skillet, coated w/ cooking spray, saute onion, celery & pepper in oil until crisp-t

  • 1 lg onion, finely chopped
  • 2 celery ribs, finely chopped
  • 1 med green pepper, finely chopped
  • 1 med sweet red pepper, finely chopped
  • 1 tBL canola oil
  • 1 garlic clove, minced
  • 3 C cooked chicken breast
  • 1 can (10-3/4oz) cream of chicken soup, undiluted
  • 1 can (10oz) diced tomatoes & green chilies, undrained
  • 1 TBL chili powder
  • 12 corn tortillas (6") cut into 1" strips
  • 2 C (8oz) shredded cheddar cheese, divided
  • CAN ADD JALAPENOS IF WANT TO ADD A LITTLE MORE HOTNESS
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Broiled Chicken & Artichokes

Broiled Chicken & Artichokes

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preheat broiler toss chicken & artichokes w/ 2 TBL of the oil, 1 tsp salt & 1/2 tsp pepper in a bowl ...

  • 8 skinless chicken thighs (2 1/2 LBS)
  • 12-OZ bottled marinated artichoke
  • hearts, drained & quartered (if
  • whole)
  • 3 TBL olive oil
  • 2 TBL chopped parsley
  • 2-3 TBL grated parmesan
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CHICKEN TORTILLA BAKE

CHICKEN TORTILLA BAKE

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in bowl, combine chicken, chilies, broth, soups & onion - set aside warm tortillas in microwave layer 1/

  • 3 C shredded cooked chicken
  • 2 cans (4-oz each) chopped green chilies
  • 1 C chicken broth
  • 1 can (10 3/4-oz) condensed cream of
  • mushroom soup, undiluted
  • 1 can (10 3/4-oz cream of chicken soup,
  • undiluted
  • 1 sm onion finely chopped
  • 12 corn tortillas
  • 2 C (8oz) shredded cheddar cheese,
  • divided
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