JenHall's profile page
Recipes
Chocolate Carnutty Bars
By JenHall
haven't tried this yet
- Nonstick cooking spray
- 1 package 2-layer-size white cake mix
- 1 cup quick-cooking rolled oats
- 1/2 cup peanut butter
- 1 egg
- 2 tablespoons milk
- 1 8-ounce package reduced-fat cream cheese (Neufchatel)
- 1 12 1/4-ounce jar caramel ice cream topping
- 1 11-1/2-ounce package milk chocolate pieces
- 1 cup cocktail peanuts
Sticky Orange Beef
By JenHall
from OneFullPlate.com - haven't tried this yet
- 1 LB of 75% Lean Ground Grass-fed Beef ( I prefer US Wellness Meats)
- 2 TBSP of Raw Honey (I prefer Sourwood Killer Bees Honey)
- 1/2 Cup of Garlic Coconut Aminos Sauce (which I order from Thrive Market)
- 1/4 Cup of Filtered Water
- 1/2 Cup of Squeezed Orange Juice
- 1 TBSP of Orange Zest
- 1 Dash of Ground Ginger, Garlic Powder Tumeric, and Sesame Seeds
- 2 TBSP of Organic Sesame Oil
- 1.5 TBSP of Arrowroot Powder
- 1/2 cup of chopped asparagus and carrots
- 1 cup of sliced broccoli and radish
Ginger Chicken Stir-Fry
By JenHall
This was originally a Better Homes & Gardens recipe which I have zoned
- 2 cups zucchini, sliced (1 carb)
- 1 cup carrots, sliced (1 carb)
- 3/4 cup onion, sliced (1/2 carb)
- 2 cups red bell pepper, cut into strips (1 carb)
- 2 1/2 cups green cabbage, shredded - about 1/2 of a small head of cabbage (1/2 carb)
- 1/3 cup water chestnuts (1 carb)
- 3 1/2 teaspoons olive oil (10 fat)
- 15 oz. skinless, boneless chicken breast or turkey tenderloin, cut into 1-inch pieces (15 protein)
- 1/2 cup bottled stir-fry sauce
- 1/2 teaspoon ground ginger
- cashews or peanuts (5 fat)
- hot cooked rice (optional)
Pumpkin-Spiced Gingersnap Truffles
By JenHall
haven't had this yet
- 1-1/4 cups semisweet chocolate pieces
- 1/4 tsp. pumpkin pie spice
- 1/4 tsp. vanilla
- 1/2 cup whipping cream
- 3/4 cup chopped gingersnaps (about 10 cookies)
- 1/3 cup finely crushed gingersnaps (about 7 cookies) and/or 1/4 cup unsweetened cocoa powder
Paleo Blackberry Cobbler
By JenHall
Blackberry cobbler is perfect for when the berries are in abundance and ready to pick, or buy some fresh ones from ...
- 2 cups fresh blackberries
- 1 cup almond milk
- 1 cup almond flour
- 1 cup coconut palm sugar
- 1/2 cup coconut oil, melted
Ginger-Grilled Tuna
By JenHall
originally this recipe was 1 - 4 block meal
- Seasonings:
- 12 oz. tuna steak (4 protein)
- 4 cups asparagus (4 carb)
- 4 teaspoons olive oil (4 fat)
- 4 tablespoons cider vinegar
- 2 tablespoons soy sauce
- 4 1/2 tablespoons scallions, sliced
- 3 tablespoons gingerroot, minced
- 1 tablespoon garlic, minced
- Coarse ground black pepper to taste
Tasty Salmon Muffins
By JenHall
Zoned - makes 6 muffins, each 2 blocks of protein
- 12 ounces cooked salmon (8P)
- 2 eggs (2P) - try increasing egg by 1 - could use a touch more egg
- 2 tablespoons onions
- 2 tablespoons green bell peppers (any color will work - prettier with green)
- 2 ounces low-fat cheddar cheese, shredded (2P)
- salt & pepper, to taste
- Old Bay Poultry Seasoning,to taste
Salmon & Ravioli
By JenHall
haven't tried this yet
- 1 9-oz. pkg. refrigerated four cheese ravioli
- 1 lemon
- 2 6-oz. skinless, salmon fillets
- Salt and ground black pepper
- 2 Tbsp. olive oil
- 1 6-oz. pkg. baby spinach
- 3 cloves garlic, thinly sliced
- 2 Tbsp. butter
- Shredded Parmesan cheese
Coconut Macaroons
By JenHall
haven't had this yet
- 2-2/3 cups flaked coconut (7 ounces)
- 2/3 cup granulated sugar
- 1/3 cup all-purpose flour
- 1/4 teaspoon salt
- 3 egg whites
- 1/2 teaspoon vanilla extract or 1/4 teaspoon almond extract
- 4 ounces semisweet chocolate (optional)
- 1 teaspoon shortening (optional)
Fish Tacos with Peppers
By JenHall
haven't had this yet
- 1 lb. fresh or frozen firm-flesh fish fillets, such as halibut, 1-inch thick
- 1/4 cup tequila, lime juice, or lemon juice
- 2 Tbsp. lime juice or lemon juice
- 1 fresh jalapeño or serrano pepper, seeded and finely chopped
- 1/4 tsp. ground cumin
- 2 cloves garlic, minced
- 24 4-inch corn tortillas or eight 8-inch flour tortillas
- 1 1/2 cups shredded lettuce
- 1 cup chopped red or green sweet pepper
- 1 medium red onion, halved and thinly sliced
- Snipped fresh cilantro (optional)
- Mango or papaya slices (optional)