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Recipes
Garlic-Basil Halibut
By JenHall
haven't tried this yet
- 12 ounces fresh or frozen halibut steaks (about 1-inch thick)
- 2 tablespoons snipped fresh basil
- 1 tablespoon melted butter
- 1 clove garlic, minced
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
Mexican Tortilla Casseroles
By JenHall
haven't tried this yet
- Nonstick spray coating
- 6 6-inch corn tortillas, each cut into 6 wedges
- 2 cups cubed cooked chicken
- 1 cup loose-pack frozen whole kernel corn
- 1 16-ounce jar salsa verde
- 3 tablespoons light dairy sour cream
- 3 tablespoons snipped fresh cilantro
- 1 tablespoon all-purpose flour
- 1 cup crumbled Mexican chihuahua or farmer cheese (4 ounces)
- Light dairy sour cream (optional)
- Snipped fresh cilantro (optional)
- Chopped tomato (optional)
- Jalapeno pepper, thinly sliced (optional)
Paleo Tortillas
By JenHall
haven't tried these - got great reviews in the comments
- 2 eggs
- 1 teaspoon melted ghee (sub: melted coconut oil)
- 1/8 teaspoon baking soda
- 1/4 cup arrowroot powder
- 1 teaspoon coconut flour
- Pinch of salt
- If making crepes for a sweet application, add 1/4 teaspoon vanilla extract
South Carolina-Style Ribs
By JenHall
haven't tried this yet
- 3 pounds pork country-style ribs
- Salt and ground black pepper
- 2 cups hickory or oak chips
- 1/2 cup yellow mustard
- 1/4 cup honey
- 1/4 cup cider vinegar
- 1/4 cup apple juice
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/2 teaspoon bottled hot pepper sauce
Green Onion Chicken
By JenHall
haven't tried this yet
- 4 whole chicken legs (drumstick and thigh)
- 1/2 cup chopped green onion white and green portions (about 4)
- 1/4 cup olive oil
- Salt and ground black pepper
Chocolate Avocado Pudding
By JenHall
haven't tried this yet
- 1 avocado, soft and ripe
- 1 teaspoon vanilla
- 1/4 cup cocoa powder
- 1/4 cup grade b maple syrup
- 6 tablespoons milk (coconut, cow or any type of milk you prefer)
Pancetta-Wrapped Beef Tenderloin with Whipped Horseradish Cream
By JenHall
1. Preheat oven to 425°. Sprinkle tenderloin with salt and pepper
- * 1 (5- to 6-lb.) beef tenderloin, trimmed
- * 2 teaspoons kosher salt
- * 1 teaspoon coarsely ground pepper
- * 3 tablespoons olive oil, divided
- * 14 very thin pancetta slices
- * Wax paper
- * 3 garlic cloves, minced
- * 2 tablespoons chopped fresh rosemary
- * Kitchen string
- * Whipped Horseradish Cream
Hungarian Chicken
By JenHall
This is a Zone recipe. I have changed to quantities a little bit to equal 4 - 3 block meals
- Spices:
- 12 oz. chicken tenderloin, cut in large chunks (12 protein)
- 3 cups tomatoes, chopped (2 carbs)
- 4 cups green and red pepper strips (2 carbs)
- 3 cups onion, chopped (2 carbs)
- 1/2 cup chickpeas, rinsed (2 carbs)
- 4 teaspoons olive oil, divided (12 fat)
- two dashes hot red pepper sauce (optional)
- 2 tablespoons paprika
- 2 teaspoons Worcestershire sauce
- 1 teaspoon garlic, minced
- 1/4 teaspoon celery seed
- salt and pepper to taste
Fruited Cheese Log
By JenHall
haven't tried this yet
- 1/2 cup snipped dried apricots
- 8 ounces shredded Monterey Jack cheese (2 cups)
- 1/2 of an 8-ounce package cream cheese
- 2 tablespoons orange juice
- 1/3 cup golden raisins, chopped
- 1/4 cup pitted whole dates, snipped
- 1/4 teaspoon salt
- Chopped toasted almonds (optional)
- Assorted crackers and/or apple slices
Herb-Marinated Beef with Summer Vegetables
By JenHall
This is a zone meal. I have changed the quantities to equal 4 - 3 block meals
- 12 oz. lean beef, diced (12 protein)
- 4 cups red and greed bell pepper strips (2 carb)
- 2 cups zucchini, chunks (1 carb)
- 2 cups yellow squash, chunks (1 carb)
- 4 cups mushrooms, quartered (1 carb)
- 3 cups tomato, chopped (2 carbs)
- 4 oz. dry red wine (1 carb)
- 4 teaspoons olive oil (12 fat)
- 3 tablespoons balsamic vinegar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon garlic, minced
- 3 tablespoons fresh basil, chopped
- 3 tablespoons fresh mint, chopped
- 3 tablespoons fresh parsley, chopped
- salt and pepper to taste