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Chicken Pot Pie

Chicken Pot Pie

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Preheat the oven to 400 degrees F, grease a 9x9 by 2" square baking dish

  • 6 Tablespoons butter
  • 1 Cupchopped Onions
  • 1/2 Cup chopped celery
  • 6 Tablespoons flour
  • 2 Cups chicken stock
  • 1 Cup half and half
  • 2 Cups diced potatoes, blanched
  • 1 Cup diced carrots, blanched
  • 1 Cup sweet peas
  • 2 Cups shredded chicken, cooked
  • 2 Tablespoons finely chopped parsley
  • 2 pie crusts
  • Salt and pepper
0/5 (0 Votes)

Strawberry Sesame Vinaigrette

Strawberry Sesame Vinaigrette

By

Blend all ingredients in Vita-Mix or other powerful blender until smooth and creamy

  • 2 cups organic fresh strawberries
  • 4 dates, pitted
  • 1/2 ounce sesame seeds, unhulled
  • 3 tablespoons Dr. Fuhrman's Black Fig Vinegar
0/5 (0 Votes)

Classic Yellow Cake

Classic Yellow Cake

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Preheat oven to 350 degrees lightly butter or spray 2 8-9" round cake pans

  • 1 3/4 cups unbleached, all-purpose flour
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 cup unsalted butter, cut int 16 pieces
  • 1 1/2 granulated sugar
  • 3 large eggs
  • 2/3 cup evaporated milk (not reconstituted) or whole milk
  • 1 tablespoon vanilla extract
0/5 (0 Votes)

Pork Osso Bucco

Pork Osso Bucco

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1 Heat in a large roasting pan 2 Season port shanks-dredge in flour-brown in clarified buter on all sides

  • 6 each pork shanks
  • 1/4 About 1/4 Cup clarified butter
  • Seasoned flour for dredging
  • 1 Medium Spanish Onion
  • 4 Stalks celery rinsed
  • 1 peeled carrot
  • 4 cloves garlic
  • 3 bay leaves
  • 1/2 cup chopped fresh garden herbs
  • 1 bottle merlot
  • 1/2 bottle Port
  • 6 Cups brown veal stock
0/5 (0 Votes)

Chinese Apricot Stir Fry

Chinese Apricot Stir Fry

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Fruit Dishes/Desserts/Breakfasts: Yummy Banana-Oat Bars Serves: 8 Preparation Time: 10 minutes Ingredients: ...

  • 2 blocks of extra firm tofu, cubed into bite sized pieces
  • 4 tablespoons water
  • 1 teaspoon garlic powder
  • 2 tablespoons Dr. Fuhrman's VegiZest
  • 4 teaspoons apricot preserve (100% fruit, no sugar added)
  • 4 tablespoons cooking wine
  • 1 teaspoon Bragg Liquid Aminos
  • 2-3 packages of frozen mixed oriental vegetables
  • 1/2 teaspoon salt free chinese seasoning
0/5 (0 Votes)

Fried Eggplant Southern Style

 Fried Eggplant Southern Style

By

Fried eggplant southern style goes great with southern fried chicken and follows a similar cooking method

  • 1 large or 2 Medium-Sized Eggplant, stems removed
  • Kosher Salt
  • 1 Egg, lightly beaten
  • 1/3 cup Buttermilk
  • 3/4 cup Fine-Ground White Cornmeal
  • 2 tablespoons Cornstarch
  • 3/4 teaspoon Salt
  • 1/2 teaspoon Fresh Ground Black Pepper
  • Oil, for frying
4.1/5 (10 Votes)

Fast Minestrone

Fast Minestrone

By

Combine all ingredients in a large sauce pot

  • 3 cups vegetable broth, fatfree (I use up to 4 cups)
  • 14 1/2 ounces stewed tomatoes Italian style
  • 1/2 cup macaroni or other small pasta
  • OR
  • 3/4 cup instant brown rice uncooked
  • 15 ounces kidney beans, canned drained and rinsed
  • 15 ounces cannelini beans, canned drained and rinsed
  • 16 ounces Italian style vegetables frozen
  • 2 teaspoons parsley
  • 1/2 teaspoon basil
  • 1/2 teaspoon marjoram
  • freshly ground black pepper
0/5 (0 Votes)

Restaurant Style Salsa

Restaurant Style Salsa

By

Note: this is a very large batch

  • ■1 can (28 Ounce) Whole Tomatoes With Juice
  • ■2 cans (10 Ounce) Rotel (diced Tomatoes And Green Chilies)
  • ■1/4 cup Chopped Onion
  • ■1 clove Garlic, Minced
  • ■1 whole Jalapeno, Quartered And Sliced Thin
  • ■1/4 teaspoon Sugar
  • ■1/4 teaspoon Salt
  • ■1/4 teaspoon Ground Cumin
  • ■1/2 cup Cilantro (more To Taste!)
  • ■1/2 whole Lime Juice
4/5 (2 Votes)

Stuffed Acorn Squash

Stuffed Acorn Squash

By

Halve squash and place cut side down in baking dish with 1/8 inch water in bottom of pan

  • 1 acorn squash
  • 3 cups chopped organic celery
  • 1 cup chopped onion
  • 3 tablespoons chopped red pepper
  • 2 cups strawberry applesauce
  • 1/2 teaspoon curry powder
  • 1 teaspoon cinnamon
  • 1 tablespoon Dr. Fuhrman's VegiZest
  • 2 6-7 ounce bags organic baby spinach
0/5 (0 Votes)

Nuts and Bolts Squash

Nuts and Bolts Squash

By

Chop apricots, cashews, and pecans as small as possible and mix with raisins and VegiZest

  • 1/2 cup dried apricots
  • 1/4 cup cashews
  • 1/4 cup pecans
  • 1/4 cup raisins
  • 1 tablespoon Dr. Fuhrman's VegiZest
  • orange juice
  • 2 acorn or butternut squashes
0/5 (0 Votes)