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Recipes

Chicken Pesto Risotto

Chicken Pesto Risotto

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A tasty dish you'll keep in your recipe box

  • 2 chicken breasts
  • pesto (homemade or from a jar) to your liking
  • 1/2 cup arborio rice
  • salt and pepper to taste
  • 2 tbsp. heavy cream
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Baked Brown Rice Risotto

Baked Brown Rice Risotto

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Preheat oven to 425 degrees

  • Risotto:
  • 1 acorn squash, peeled and diced
  • 2 teaspoons extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 4 tablespoons butter
  • 1 shallot minced
  • 1 1/4 cup long grain brown rice
  • 32 ounces chicken broth, warmed
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon saffron threads
  • 1/2 teaspoon freshly ground white pepper
  • 1/2 cup freshly grated Parmesan cheese
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Andouille-Milk Gravy over Buttermilk Mashed Potatoes

Andouille-Milk Gravy over Buttermilk Mashed Potatoes

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Place the potatoes in a medium pot and cover with cold water by 1-inch

  • 2 pounds Idaho potatoes, peeled and cut into 1-inch pieces
  • 1 1/4 cups buttermilk
  • 4 tablespoons unsalted butter
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
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Chicken and Rice Bake

Chicken and Rice Bake

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1 stir the soup, water, rice, paprika and black pepper in a 2 quart shallow baking dish

  • 1 can (10 3/4 oz) cream of mushroom soup.
  • 1 cup water
  • 3/4 cup uncooked rice
  • 1/4 tsp paprika
  • 1/4 tsp ground black pepper
  • 4 skinless, boneless chicken breast halves.
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Spiced Butternut Squash and Lentil Soup

Spiced Butternut Squash and Lentil Soup

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1. Rinse and drain lentils

  • 1 cup dried lentils
  • 2 1/2 cups butternut squash cubes
  • 1/2 cup chopped onion
  • 1/2 cup chopped carrot
  • 1/2 cup chopped celery
  • 2 garlic cloves (minced)
  • 1 teaspoon garam masala
  • 4 cups low sodium vegetable broth
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Polynesian Stir Fry

Polynesian Stir Fry

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If using rice, prepare according to package directions

  • brown rice (optional)
  • 1 20-ounce can crushed pineapple, in its own juice
  • 1 tablespoon all fruit apricot jam
  • 3 cloves garlic, chopped
  • 1/2 teaspoon Bragg Liquid Aminos
  • 1 teaspoon toasted sesame oil
  • 1 cup snow peas, cut in half
  • 1 large onion, cut into wedges and separated
  • 8 ounces can water chestnuts
  • 3 cups broccoli florets
  • 1 cup fresh or canned baby corn, cut into one inch pieces
  • 1/2 cup unhulled sesame seeds
  • 1 15-ounce can no or low salt beans of your choice, drained
  • 7 ounces fresh organic baby spinach
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Shallot Sauce

Shallot Sauce

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This is a great sauce for steaks

  • 1/2 Cup white wine
  • 2 tablespoons cracked black pepper
  • 1 full shallot chopped
  • 1 packet chicken bullion
  • 1 packet beef bullion
  • 1 cup heavy cream
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Easy Taco Pizza Recipe

Easy Taco Pizza Recipe

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Cook ground pork with taco seasoning mix in large skillet over medium heat for approximately 5 minutes or until por...

  • Ingredients:
  • 1/2 pound ground pork
  • 1/2 packet taco seasoning (2 tablespoons)
  • 1 package pizza crust mix
  • 1 cup salsa
  • 1 cup reduced-fat shredded Colby Jack cheese
  • 2/3 cup coarsely crushed low-fat tortilla chips
  • 1 1/2 cup shredded lettuce
  • 2 tablespoons sliced ripe olives, optional
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Raw Fruit and Vegetables

Raw Fruit and Vegetables

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Arrange spinach on a plate and top with fresh fruit

  • 4 ounces fresh organic baby spinach
  • 1 Granny Smith apple, chopped
  • 6 organic strawberries, chopped
  • 1/2 cup blueberries
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Rolled Eggplant

Rolled Eggplant

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Marinade eggplant slices in a mixture of balsamic vinegar and 2 tablespoons water for one hour

  • 1 large eggplant, peeled and sliced into thin, flat long strips
  • 1/8 cup balsamic vinegar
  • 2 tablespooons water
  • nonstick cooking spray
  • 1 red or green pepper, or 1/2 red pepper & 1/2 green pepper, diced
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 1/4 cup water
  • 1 cup tomato sauce, no salt
  • 1 cup chopped canned tomatoes, no salt
  • 1 teaspoon Italian herb seasoning
  • 1 teaspoon date sugar
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