Fillet of Sole with Spinach
- 3 ounces fresh flounder or sole fillet
- 1/4 cup cooked, well drained spinach
- 2 teaspoons grated Parmesan cheese
- 1 teaspoon bread crumbs
- Salt and pepper to taste
Preheat broiler to high. Coat a small pan with olive oil cooking spray; place a 3-ounce flounder or sole fillet in the prepared pan and top with spinach. In a cup, combine Parmesan cheese, bread crumbs and salt and pepper; spoon over spinach. Coat fish with cooking spray and broil until top looks golden, about 6 minutes.