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Makeover Chicken Noodle Delight

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Ingredients

  • 4 * 4 cups uncooked yolk-free noodles
  • 1 * 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 4 * 4 ounces reduced-fat cream cheese, cubed
  • 1 * 1 cup (8 ounces) reduced-fat sour cream
  • 1 * 1 cup (8 ounces) plain yogurt
  • 1/4 * 1/4 cup fat-free milk
  • 3 * 3 tablespoons minced fresh parsley or 1 tablespoon dried parsley flakes
  • 1 * 1 teaspoon onion powder
  • 1/4 * 1/4 teaspoon salt
  • 2 * 2 cups cubed cooked chicken breast
  • 1 * 1 cup crushed reduced-fat butter-flavored crackers (about 25 crackers)
  • 3 * 3 tablespoons reduced-fat butter, melted

Details

Servings 6

Preparation

Step 1

* Cook noodles according to package directions. Meanwhile, in a large bowl, combine the soup, cream cheese, sour cream, yogurt, milk, parsley, onion powder and salt. Stir in chicken.
* Drain noodles; toss with chicken mixture. Transfer to a 2-qt. baking dish coated with cooking spray.
* Combine cracker crumbs and butter; sprinkle over casserole. Bake, uncovered, at 350° for 40-45 minutes or until heated through. Yield: 6 servings.

Editor's Note: This recipe was tested with Land O'Lakes light stick butter.

Nutrition Facts: 1 cup equals 432 calories, 17 g fat (9 g saturated fat), 86 mg cholesterol, 637 mg sodium, 41 g carbohydrate, 2 g fiber, 27 g protein.

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