Apple Cinnamon Frittata

By momonamission

Ingredients

• 4 egg whites (from carton)
• 2 cups rolled oats
• 2-3 tbsp diced dried apples
• 1 tsp cinnamon
• 2 tbsp unsweetened, natural applesauce (for garnish)

Preparation

Step 1

Spray a shallow microwave-safe bowl with canola oil for 1 second.
Pour egg whites into the bowl.
Stir in oats, dried apples and cinnamon.
Cover with plastic wrap, venting one side, and microwave on high for 3 to 4 minutes until egg whites are warm. (Alternatively, this can be cooked on the stovetop in a skillet like a pancake.)
Top with applesauce and serve.