Broccoli Chicken Casserole

By Totlxtc

Ingredients

• 2-1/2 * 2-1/2 cups uncooked yolk-free noodles
• 2-1/2 * 2-1/2 cups cubed cooked chicken breast
• 4 * 4 cups frozen broccoli florets, thawed
• 1 * 1 small onion, chopped
• 1 * 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
• 1/2 * 1/2 cup fat-free milk
• 1/2 * 1/2 cup shredded part-skim mozzarella cheese
• 1 * 1 teaspoon dried basil
• 1/4 * 1/4 teaspoon salt
• 1/8 * 1/8 teaspoon pepper
• * Paprika, optional

Details

Servings 5

Preparation

Step 1

* Cook noodles according to package directions; drain and place in a large bowl. Add the chicken, broccoli and onion. In a small bowl, combine the soup, milk, cheese, basil, salt and pepper. Pour over chicken mixture and stir until combined.
* Transfer to a 2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 35-40 minutes or until bubbly. Sprinkle with paprika if desired. Yield: 5 servings.


Nutrition Facts: 1-1/2 cups equals 284 calories, 5 g fat (2 g saturated fat), 66 mg cholesterol, 489 mg sodium, 27 g carbohydrate, 3 g fiber, 29 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 starch, 1 vegetable, 1 fat.