Lemon Thyme Chicken

By Totlxtc

Ingredients

• 3 * 3 tablespoons all-purpose flour
• 1/2 * 1/2 teaspoon salt
• 1/4 * 1/4 teaspoon pepper
• 4 * 4 boneless skinless chicken breast halves (4 ounces each)
• 2 * 2 teaspoons olive oil
• 1 * 1 medium onion, chopped
• 1 * 1 tablespoon butter
• 1/2 * 1/2 teaspoon dried thyme
• 1 * 1 cup chicken broth
• 3 * 3 tablespoons lemon juice
• 2 * 2 tablespoons minced fresh parsley

Details

Servings 4

Preparation

Step 1

* In a small bowl, combine the flour, salt and pepper. Set aside 4-1/2 teaspoons for sauce. Sprinkle the remaining flour mixture over both sides of chicken. In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 7-9 minutes on each side or until juices run clear. Remove and keep warm.
* In the same pan, saute onion in butter until tender. Add thyme and reserved flour mixture; stir until blended. Gradually stir in the broth and lemon juice, scraping up any browned bits from bottom of pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over chicken. Sprinkle with parsley. Yield: 4 servings.


Nutrition Facts: 1 chicken breast half with 3 tablespoons sauce equals 213 calories, 8 g fat (3 g saturated fat), 70 mg cholesterol, 614 mg sodium, 10 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 very lean meat, 1 fat, 1/2 starch.