WW Chicken Teriyaki with Broccoli

By hmorris31

7 points

Ingredients

• 1 Spray cooking spray
• 2 Medium garlic cloves, minced
• 1 Lb uncooked, boneless, skinless chicken breast, 1" cubes
• 4 Medium uncooked scallions, chopped (green and white parts)
• 1/2 Cup fat free chicken broth
• 2 Tbsp teriyaki sauce
• 2 Cups cooked brown rice, regular or instant, kept hot
• 4 Cups uncooked broccoli, fresh florets, steamed

Preparation

Step 1

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat
When hot, add garlic, cook, stirring about 1 minute
Add chicken, cook until golden brown on all sides; stirring often, about 5 min
Add scallions; cook until soft, stirring, about 2 minutes
Add broth and teriyaki sauce; simmer until chicken is cooked through and sauce reduces slightly, about 5 minutes
Spoon 1/2 cup of cooked rice into each of 4 shallow bowls; spoon about 1 cup of chicken mixture and 1/2 cup of broccoli over each serving
Steam broccoli in microwave or on stove before serving