Baked Lemon Chicken

By á-6399

lo fat/lo carb

Ingredients

• 1/3 c. lemon juice
• 1/4 c. reduced-sodium soy sauce
• 1 clove garlic, minced
• 1/2 tsp. salt
• 1/2 tsp. gr. ginger
• 1/4 tsp. pepper
• 2 lbs. skinned, boned, chicken breasts
• cooking spray

Details

Servings 4
Preparation time 15mins
Cooking time 60mins

Preparation

Step 1

Stir first 6 ingredients. Add chicken and marinate in plastic bag in refrigerator 2-3 hours, turning once.
Drain and discard marinade, then transfer chicken to the rack of a shallow roasting pan coated with cooking spray. Bake about 1 hr. at 325 deg. or until done. Cut into 2 oz. slices.