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Ingredients
- 2 c raw cashews
- filtered water
- 1 T nutritional yeast (make sure gluten free sugar beets and not beer)
- 1 T onion powder
- salt and pepper to taste
- 1 T fresh lemon juice
- 1 T coconut oil
- 28 oz artichoke hearts (2 cans)
- 3 cloves garlic, minced
- 5 c fresh raw spinach, chopped
- Serve w crackers (GF)
Details
Preparation
Step 1
In a med sized mixing bowl, cover the cashews w filtered water and refrigerate overnight. Then drain the cashews and place in a bowl in a food processor or blender. Pour in enough filtered water to just cover the cashews and blend until smooth for cashew cream.
In a medium sized mixing bowl, add the cashew cream, nutritional yeast, onion powder, salt, pepper and lemon juice.
In a large heavy skillet melt the coconut oil over medium heat. Add the artichoke hearts and saute for 1 min. dd minced garlic and spinach and continue to saute for 5-7 min. mash and chop the artichoke hearts w/a silicone scraper or spoon as you saute them. stir w/cahsew cream. I like it warm.
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