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Wheat Belly Diet

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Rate this recipe 4.4/5 (14 Votes)


  • A-P Baking Mix :
  • 1/2 cup all-purpose baking mix
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon sugar substitute
  • 1 Pinch of sea salt
  • 1 egg
  • 2 tablespoons milk
  • 1 tablespoon butter, melted
  • 1/4 cup frozen or fresh mixed berries
  • 4 cups almond meal {13.5oz}
  • 1 cup golden flaxmeal {3.5oz}
  • 1/4 cup coconut flour
  • 2 teaspoons baking soda


Adapted from


Step 1

In a medium bowl, combine baking mix, cinnamon, sweetener and salt. Whisk in the egg. Add milk, butter, and berries and whisk thoroughly. Use a rubber spatula to scrape the mixture into a large mug or a 10 ounce ramekin.

Microwave on high power 2 minutes, or until a wooden pick inserted in the center comes out clean. {If using fresh berries, microwave for 1½ minutes} Allow to cool 5 minutes.

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