TRIPLE-BERRY QUICK MUFFIN {wheat belly}

By grinder

Wheat Belly Diet

Ingredients

• A-P Baking Mix :
• 1/2 cup all-purpose baking mix
• 1/4 teaspoon ground cinnamon
• 1 tablespoon sugar substitute
• 1 Pinch of sea salt
• 1 egg
• 2 tablespoons milk
• 1 tablespoon butter, melted
• 1/4 cup frozen or fresh mixed berries
• 4 cups almond meal {13.5oz}
• 1 cup golden flaxmeal {3.5oz}
• 1/4 cup coconut flour
• 2 teaspoons baking soda

Details

Adapted from doctoroz.com

Preparation

Step 1

In a medium bowl, combine baking mix, cinnamon, sweetener and salt. Whisk in the egg. Add milk, butter, and berries and whisk thoroughly. Use a rubber spatula to scrape the mixture into a large mug or a 10 ounce ramekin.

Microwave on high power 2 minutes, or until a wooden pick inserted in the center comes out clean. {If using fresh berries, microwave for 1½ minutes} Allow to cool 5 minutes.