Green Pea Dip

By carvalhohm

Ingredients

• 10 oz frozen baby peas
• 1 Tbsp olive oil
• 1 Tbsp fresh lime juice
• 3/4 tsp ground cumin
• 1/2 tsp table salt
• 1 medium plum tomato(es), seeded, diced
• 2 Tbsp (chopped) uncooked red onion(s)
• 3 Tbsp cilantro, fresh, chopped
• 1/4 tsp hot pepper sauce, or to taste

Details

Adapted from weightwatchers.com

Preparation

Step 1

Bring a small saucepan half full of water to a boil. Add peas; cook until tender, about 4 to 5 minutes. Drain peas and rinse under
cold running water; drain again.

Put peas, oil, lime juice, cumin and salt in a food processor; process until smooth and scrape into a bowl. Stir in tomato, onion, cilantro and hot pepper sauce; cover and refrigerate at least 15 minutes for flavors to blend. Let come to room temperature before serving. Yields about 3 tablespoons per serving.

Notes: Can be made a day ahead. Another option is to replace the oil with 2 tablespoons of reduced-fat sour cream
(could affect PointsPlus value).

WW PointsPlus® value: 1

Servings: 8