Parmesan Crusted Tilapia

By dawnu1

From a recipe card from my local Acme

Ingredients

• 1.5 lbs Tilapia fillets
• 3/4 cup Milk
• 1 5-oz package Yellow Rice Mix
• 1 15-oz can Black Beans, rinsed and drained
• 1 Tbsp Butter
• 1/3 cup grated Parmesan-Romano blend
• 1/3 cup fine dry Breadcrumbs
• 2 Tbsp Garlic-Bell Pepper Seasoning
• 1/3 cup Vegetable Oil

Details

Preparation time 15mins
Cooking time 65mins
Adapted from rachaelraymag.com

Preparation

Step 1

1. In a medium bowl combine fillets and milk. Cover and refrigerate 30 minutes. Meanwhile, cook rice according to package directions.
2. In a large saucepan combine cooked rice, beans, 1/4 cup water and butter. Cook over low heat, stirring occasionally, until heated through.
3. Meanwhile, in a shallow bowl stir together cheese, breadcrumbs and seasoning. Remove fillets from milk, discard milk. Dip fillets into breadcrumb mixture, coating generously.
4. In a large skillet heat oil over medium heat. Add fillets (in batches, if needed). Cook 6 minutes or until fish flakes easily with a fork, turning once. Serve with rice and beans.