Mini-Smoked Salmon Frittatas

Photo by Lisa M.
Adapted from health.com

PREP TIME

10

minutes

TOTAL TIME

40

minutes

SERVINGS

--

servings

PREP TIME

10

minutes

TOTAL TIME

40

minutes

SERVINGS

--

servings

Adapted from health.com

Ingredients

  • 1

    tablespoon extra-virgin olive oil

  • 1/4

    cup diced onion

  • 1/2

    teaspoon salt

  • 1/8

    teaspoon pepper

  • 4

    ounces smoked salmon, cut into 1/4-inch pieces

  • 6

    large eggs

  • 8

    large egg whites

  • 1

    tablespoon half-and-half

  • 3

    tablespoons 1% milk

  • 3

    ounces 1/3-less-fat cream cheese, cubed

  • 2

    tablespoons scallions, thinly sliced, for garnish

Directions

1. Preheat oven to 325°. Heat oil in a nonstick skillet. Sauté onion 2–3 minutes or until soft; add salt, pepper, and salmon. Remove from stovetop; let cool. 2. Combine the next 4 ingredients (through milk) in a bowl. Stir in the cream cheese. Lightly coat 6 (8-ounce) ramekins with cooking spray. Add 2 tablespoons of salmon mixture to each ramekin. Pour 3/4 cup egg mixture into each ramekin. (Do not overfill.) 3. Place ramekins on baking sheet; bake 25 minutes or until a wooden pick inserted in center comes out clean. Garnish, if desired.

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